with Dill Parsley Mayo & Pickled Onion
Our newest protein on the market is deliciously tender crumbed basa. This fish dish works a treat with cos salad and herby mayo and will change the way you want your fish forever. Fish tacos for the win!
Allergens
Utensils
Tags
Olive oil
Crumbed basa
2 packet
Baby cos lettuce
0.5 head
Tomato
1
Celery
1 packet
Red onion
0.5
White wine vinegar
1 tbs
Mini flour tortillas
6
Dill & parsley mayonnaise
1 packet
• Set air fryer to 200°C. Place crumbed basa into air fryer basket and cook until golden and cooked through, 8-10 minutes. Cook in batches if needed. Transfer to a paper towel-lined plate. Season with salt. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt. TIP: Cook crumbed basa in batches if your pan is getting crowded.
• Meanwhile, roughly chop baby cos lettuce (see ingredients). • Cut tomato into thin wedges. • Finely chop celery. • Thinly slice red onion (see ingredients). • In a small microwave-safe bowl, combine onion, the white wine vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened. Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!
• In a large bowl, combine cos lettuce, tomato, celery, a drizzle of olive oil and a splash of pickling juice. Season. • Microwave mini flourtortillas on a plate in 10 second bursts until warmed through. Little cooks: Take the lead by tossing the salad!
• Slice crumbed basa. • Fill tortillas with cos salad and crumbed basa. • Drizzle with dill & parsley mayonnaise. • Top with pickled onion to serve. Enjoy! Little cooks: Take the lead and help build the tacos!
5015
kJ
Energy (kJ)
1199
kcal
Calories
62.2
g
Fat
16.2
g
of which saturates
108.8
g
Carbohydrate
19.7
g
of which sugars
9.3
g
Dietary Fibre
45.8
g
Protein
2168
mg
Sodium
with Dill-Parsley Mayo & Pickled Onion
with Dill Parsley Mayo & Pickled Onion
with Dill-Parsley Mayo & Pickled Onion
with Gourmet Garden Parsley & Creamy Pesto Dressing