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Quick Double Beef & Supergreen Kale Salad
New
Calorie Smart
Under 40g carbs
Quick Double Beef & Supergreen Kale Salad

with Garlic Fetta & Ranch Dressing

15 min
Difficulty: 1/3
North America

This supergreen, superstar salad is sure to make you feel good and makes the perfect light lunch or dinner. With kale, cucumber, mesclun and fetta, this salad provides the perfect base for spiced beef! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
New
SEO
Ingredients
Olive oil

Olive oil

Kale

Kale

1 packet

Roasted almonds

Roasted almonds

1 packet

Cucumber

Cucumber

1

Lemon

Lemon

0.5

Beef strips

Beef strips

2 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Garlic paste

Garlic paste

0.5 packet

Fetta Cubes

Fetta Cubes

1 packet

Honey

Honey

1 tsp

Mixed salad leaves

Mixed salad leaves

1 packet

Ranch dressing

Ranch dressing

1 packet

Preparation
1
1

• Thinly slice kale, discarding any larger pieces of stalk. Roughly chop roasted almonds. • Thinly slice cucumber into half moons. Slice lemon into wedges. • In a medium bowl, combine beef strips, Nan's special seasoning, and a drizzle of olive oil.

2
2

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Cook garlic paste (see ingredients) until fragrant, 1 minute. Transfer to a large bowl. • Crumble in fetta cubes and mash to combine. • Add the honey and a good squeeze of lemon juice, and stir to combine.

3
3

• Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate. TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
4

• To the bowl with the fetta dressing, add kale, cucumber and mixed salad leaves. Season to taste. • Divide supergreen kale salad between bowls, then top with beef. • Drizzle over ranch dressing and garnish with almonds. • Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2694

kJ

Energy (kJ)

644

kcal

Calories

37.1

g

Fat

10.5

g

of which saturates

9

g

Carbohydrate

6.3

g

of which sugars

10.4

g

Dietary Fibre

67.6

g

Protein

877

mg

Sodium

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