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Quick Bengal Coconut Chicken
Explorer
Not Suitable for Coeliacs
Quick Bengal Coconut Chicken

with Basmati-Spinach Toss

Difficulty: 1/3
Indian

This delicious Indian-inspired dish might sound complicated, but thanks to our Mumbai spice blend and Bengal curry paste, it's surprisingly simple. Enjoy!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Basmati rice

Basmati rice

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Tomato

Tomato

1

Cucumber

Cucumber

1

Coconut milk

Coconut milk

1 tin

Butter

Butter

20 g

White wine vinegar

White wine vinegar

1 drizzle

Crushed peanuts

Crushed peanuts

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Chicken drumstick fillet

Chicken drumstick fillet

1 packet

Bengal curry paste

Bengal curry paste

0.5 packet

Preparation
1
1

• Boil the kettle. • Half-fill a medium saucepan with the boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. • Drain the rice and return to saucepan. Add chicken-style stock powder and baby spinach leaves. Stir to combine. Cover and set aside. • In a medium bowl, combine Mumbai spice blend with a splash of water, a drizzle of olive oil and a pinch of salt and pepper. Add chicken drumstick fillets, turning to coat.

2
2

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add chicken thigh and cook, turning occasionally, until browned and cooked through, 10-14 minutes. • Meanwhile, roughly chop tomato and cucumber. Transfer to a medium bowl. TIP: Chicken is cooked through when it's no longer pink inside. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

3
3

• When chicken has 5 minutes remaining, reduce heat to low, then add Bengal curry paste (see ingredients). Cook, stirring, until fragrant, 1 minute. • Add coconut milk and butter and simmer, stirring, until thickened slightly, 1-2 minutes. • Remove from heat. Season to taste.

4
4

• Drizzle tomato and cucumber with white wine vinegar. Toss to coat. Season to taste. • Divide basmati-spinach toss between bowls. Top with Bengal coconut chicken. Pour over any remaining sauce from pan. • Top with crushed peanuts. Serve with tomato and cucumber salad.

Nutrition per serving

3425

kJ

Energy (kJ)

38.3

g

Fat

21.7

g

of which saturates

74

g

Carbohydrate

8.4

g

of which sugars

40.6

g

Protein

1554

mg

Sodium

with Curry Sauce, Basmati Rice & Peanuts

1/3
Not Suitable for Coeliacs
Easy Prep
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