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Easy Indian-Style Chicken
Not Suitable for Coeliacs
Easy Prep
Easy Indian-Style Chicken

with Curry Sauce, Basmati Rice & Peanuts

Difficulty: 1/3
Indian

This coconutty Indian-inspired dish might sound involved, but thanks to our Mumbai spice blend and mild curry paste, it's surprisingly simple. Enjoy! *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Naturally GF
Not Suitable for Coeliacs
Easy Prep
Ingredients
Olive oil

Olive oil

Basmati rice

Basmati rice

1 packet

Butter

Butter

20 g

Green beans

Green beans

1 bag

Chicken thigh

Chicken thigh

1 packet

Tomato

Tomato

1

Cucumber

Cucumber

1

Mild curry paste

Mild curry paste

1 packet

Coconut milk

Coconut milk

1 tin

Water

Water

0.25 cup

White wine vinegar

White wine vinegar

1 drizzle

Crushed peanuts

Crushed peanuts

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. • Meanwhile, combine Mumbai spice blend, a drizzle of olive oil and a pinch of salt and pepper in a medium bowl. Add chicken thigh, turning to coat. • Drain cooked rice and return to saucepan. Stir in the butter. Cover and set aside.

2
2

• Trim green beans. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook green beans until tender, 4-5 minutes. Transfer to a bowl. Cover to keep warm. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook chicken, turning occasionally, until browned and cooked through, 10-14 minutes (cook in batches if your pan is getting crowded). • Meanwhile, roughly chop tomato and cucumber. Transfer to a bowl. TIP: Chicken is cooked through when it's no longer pink inside

3
3

• When chicken has 5 minutes remaining, reduce heat to low, then add mild curry paste. Cook, stirring, until fragrant, 1 minute. • Add coconut milk and the water and simmer, stirring, until thickened slightly, 1-2 minutes. • Remove from heat. Season to taste.

4
4

• Combine tomato and cucumber with a drizzle of white wine vinegar. Season to taste. • Divide rice between bowls. Top with green beans and Indian-style chicken, pouring over any remaining curry sauce from the pan. • Top with crushed peanuts. Serve with tomato and cucumber salad.

Nutrition per serving

3491

kJ

Energy (kJ)

39.2

g

Fat

21.9

g

of which saturates

75

g

Carbohydrate

9.4

g

of which sugars

41

g

Protein

1485

mg

Sodium

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