with Spinach-Celery Slaw
Slather succulent seared chicken thigh in our BBQ sauce for a sticky glaze that's kind of sweet, kind of savoury, and 100% delish! Team it with a creamy potato salad and a crisp, refreshing slaw for a fast and flavour-packed dinner. *This recipe is under 650kcal per serving*
Allergens
Utensils
Tags
Olive oil
Potato
2
Dill & parsley mayonnaise
1 packet
Chicken thigh
1 packet
Celery
1 stalk
Shredded cabbage mix
1 bag
Baby spinach leaves
1 bag
White wine vinegar
1 drizzle
Aussie spice blend
1 sachet
BBQ sauce
1 packet
• Cut potato into bite-sized chunks. • Place potato in a large saucepan of cold salted water and bring to the boil. Cook until easily pierced with a knife, 10-12 minutes. Drain, then return to saucepan and allow to cool slightly.
• While potato is cooking, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. Add chicken thigh, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. • Remove frying pan from heat, then add BBQ sauce, turning chicken to coat. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.
• While chicken is cooking, thinly slice the celery. • In a large bowl, combine celery, shredded cabbage mix and baby spinach leaves. Add a drizzle of white wine vinegar and olive oil. Toss to coat. Season to taste. • To the saucepan with the potato, add the dill & parsley mayonnaise. Gently stir to combine. Season to taste.
• Divide BBQ chicken between plates, spooning over any extra sauce from the pan. • Serve with potato salad and spinach-celery slaw.
2319
kJ
Energy (kJ)
25.9
g
Fat
4.2
g
of which saturates
39.6
g
Carbohydrate
13.3
g
of which sugars
38.7
g
Protein
942
mg
Sodium