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Quick Aussie-Spiced Chicken & Garlicky Croutons
New
Calorie Smart
Under 40g carbs
Under 30g carbs
Quick Aussie-Spiced Chicken & Garlicky Croutons

with Mustard-Cider Salad & Parmesan Cheese

Difficulty: 1/3
ModOz

Sometimes only a bountiful Aussie chicken salad will do! With croutons, celery, tomato and Parmesan cheese, you've got all of the additions to make the perfect salad. This one stands out though, with its gorgeous mustard-cider dressing. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
New
Super Quick
Under 30g carbs
Bestseller
Ingredients
Olive oil

Olive oil

Chicken tenderloins

Chicken tenderloins

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Honey

Honey

1 tbs

Celery

Celery

1 bag

Tomato

Tomato

1

Garlic

Garlic

1 clove

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Butter

Butter

20 g

Mixed salad leaves

Mixed salad leaves

1 bag

Mustard cider dressing

Mustard cider dressing

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Preparation
1
1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins and Aussie spice blend, tossing, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat and add the honey, turning to coat. TIP: Chicken is cooked through when it is no longer pink inside.

2
2

• Meanwhile, finely chop celery and garlic. • Slice tomato into wedges.

3
3

• Halve bake-at-home ciabatta and toast to your liking. • Meanwhile, in a medium heatproof bowl, in 10 second bursts, microwave garlic and the butter, until melted and fragrant. • Cut or tear toasted ciabatta into bite-sized chunks and add to bowl with garlic butter, tossing to coat. Season with a pinch of salt.

4
4

• In a large bowl, combine celery, tomato, mixed salad leaves, mustard cider dressing, toasted garlic ciabatta and a drizzle of olive oil. Season to taste. • Slice chicken. • Divide mustard-cider salad and garlicky croutons between bowls. Top with Aussie-spiced chicken. • Sprinkle over Parmesan cheese to serve. Enjoy!

Nutrition per serving

2255

kJ

Energy (kJ)

21.7

g

Fat

9.6

g

of which saturates

37

g

Carbohydrate

8

g

of which sugars

4.4

g

Dietary Fibre

47

g

Protein

1204

mg

Sodium

with Garlicky Croutons & Parmesan Cheese

15 min 1/3
Climate Superstar

with Garlicky Croutons & Parmesan Cheese

15 min 1/3
Climate Superstar
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