with Charred Lemony Veggies
Level up your average beef rump & prawn experience by whipping up a delicious homemade salsa verde. Lemony zucchini, kale and capsicum will become the perfect trio to tie the dish together, resulting in a tender meal that'll finish your night off just right! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Capsicum
1
Chilli flakes
1 sachet
Kale
1
Lemon
1
Parsley
1 packet
Peeled prawns
190 g
Beef rump
300 g
Zucchini
1
Olive oil
2 tbs
• See ‘Top Steak Tips!’ (below left).
• Zest lemon to get a pinch and slice into wedges.
• Thinly slice capsicum and zucchini into strips.
• Thinly slice kale, discarding any larger pieces of stalk.
• Finely chop parsley.
• Season beef rump generously with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or
until cooked to your liking. Transfer to a plate to rest.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.
• While the beef is resting, wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook capsicum and zucchini, tossing, until tender, 4-5 minutes.
• Add kale and cook until softened and fragrant, 1-2 minutes.
• Remove pan from heat and add a generous squeeze of lemon juice. Season to taste.
• In a small bowl, combine parsley, olive oil (1 tbsp per person), a pinch of
chilli flakes (if using), a pinch of sugar, lemon zest and a generous squeeze
of lemon juice. Season to taste.
• Thinly slice beef.
• Divide charred lemony veggies, prawns and seared beef rump between plates.
• Spoon salsa verde and any resting juices over beef.
• Serve with any remaining lemon wedges. Enjoy!
387
kcal
Calories
1620
kJ
Energy (kJ)
19.8
g
Fat
4.4
g
of which saturates
5.8
g
Carbohydrate
5.7
g
of which sugars
4.9
g
Dietary Fibre
47.2
g
Protein
13.3
mg
Cholesterol
751
mg
Sodium