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Seared Beef Rump, Prawns & Salsa Verde
Green & Lean
Calorie Smart
Under 40g carbs
Under 30g carbs
Seared Beef Rump, Prawns & Salsa Verde

with Charred Lemony Veggies

10 min
Difficulty: 1/3
Mediterranean

Level up your average beef rump & prawn experience by whipping up a delicious homemade salsa verde. Lemony zucchini, kale and capsicum will become the perfect trio to tie the dish together, resulting in a tender meal that'll finish your night off just right! *This recipe is under 650kcal per serving.*

Allergens

Crustaceans

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
New
Under 30g carbs
Ingredients
Capsicum

Capsicum

1

Chilli flakes

Chilli flakes

1 sachet

Kale

Kale

1

Lemon

Lemon

1

Parsley

Parsley

1 packet

Peeled prawns

Peeled prawns

190 g

Beef rump

Beef rump

300 g

Zucchini

Zucchini

1

Olive oil

Olive oil

2 tbs

Preparation
1
Get prepped

• See ‘Top Steak Tips!’ (below left). 
• Zest lemon to get a pinch and slice into wedges.
• Thinly slice capsicum and zucchini into strips. 
• Thinly slice kale, discarding any larger pieces of stalk.
• Finely chop parsley.

2
Cook the beef & prawns

• Season beef rump generously with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or 
until cooked to your liking. Transfer to a plate to rest. 

 • Return frying pan to medium-high heat with a drizzle of olive oil.

 • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

3
Cook the veggies

• While the beef is resting, wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook capsicum and zucchini, tossing, until tender, 4-5 minutes. 
• Add kale and cook until softened and fragrant, 1-2 minutes. 
• Remove pan from heat and add a generous squeeze of lemon juice. Season to taste. 

4
Finish & serve

• In a small bowl, combine parsley, olive oil (1 tbsp per person), a pinch of 
chilli flakes (if using), a pinch of sugar, lemon zest and a generous squeeze 
of lemon juice. Season to taste.
• Thinly slice beef.
• Divide charred lemony veggies, prawns and seared beef rump between plates. 
• Spoon salsa verde and any resting juices over beef. 
• Serve with any remaining lemon wedges. Enjoy! 

Nutrition per serving

387

kcal

Calories

1620

kJ

Energy (kJ)

19.8

g

Fat

4.4

g

of which saturates

5.8

g

Carbohydrate

5.7

g

of which sugars

4.9

g

Dietary Fibre

47.2

g

Protein

13.3

mg

Cholesterol

751

mg

Sodium

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