with Potato Mash, Green Bean Salad & Parmesan Crisps
For you fancy folk, this premium beef eye fillet dish will become your new go-to favourite. Our simple, yet creative Parmesan crisps will become the talk of the town and paired with a velvety potato mash and leafy salad, all that you could ever want is sitting right in front of you.
Allergens
Utensils
Tags
Olive oil
Potato
2
Butter
20 g
Garlic & herb seasoning
1 sachet
Thyme
0.5
Premium Beef Eye Fillet
1 packet
Parmesan cheese
1 packet
Green beans
1 packet
Rocket leaves
1 packet
Vinegar
drizzle
Italian truffle mayonnaise
1 packet
• See 'Top Roast Tips!' (below). Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • Half-fill a large saucepan with boiling water, then add a generous pinch of salt. Peel potato and cut into large chunks. • Cook potato in the boiling water over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter to potato and season with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.
• In a medium bowl, combine garlic & herb seasoning, thyme (see ingredients) and a drizzle of olive oil. Add premium beef eye fillet, then turn to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook eye fillet until browned, 1 minute each side. • Transfer to a lined oven tray and roast for 10-15 minutes (2 person portion) or 15-20 minutes (4 person portion) for medium, or until cooked to your liking. Transfer to a plate, cover and rest for 10 minutes. TIP: Cook time will vary depending on the thickness of the eye fillet. The thinner the steak, the less time it needs to cook!
• Meanwhile, place Parmesan cheese in even circles (1 per person) on a lined oven tray. • Bake until cheese is golden and crisp at edges, 6-8 minutes (watch it doesn’t burn!). TIP: The Parmesan crisps will become crisp as they cool.
• Meanwhile, trim green beans. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook green beans, tossing, until tender, 4-5 minutes. • Transfer to a large bowl and set aside to cool slightly.
• To the bowl with green beans, add rocket leaves and a drizzle of vinegar and olive oil. Toss to combine. Season with salt and pepper.
• Slice beef. • Divide premium beef eye fillet, potato mash and green bean salad between plates. • Crumble Parmesan crisps over salad. • Serve with Italian truffle mayonnaise. Enjoy
2466
kJ
Energy (kJ)
589
kcal
Calories
34.3
g
Fat
12.5
g
of which saturates
28.1
g
Carbohydrate
6.2
g
of which sugars
6.5
g
Dietary Fibre
41.3
g
Protein
709
mg
Sodium
with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
with Potato Mash, Green Bean Salad & Parmesan Crisps
with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
with Potato Mash, Green Bean Salad & Parmesan Crisps
with Potato Mash, Green Bean Salad & Parmesan Crisps