with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
For you fancy folk, this premium beef eye fillet dish will become your new go-to favourite. Our simple, yet creative Parmesan crisps will become the talk of the town and paired with a sweet potato mash and leafy salad, all that you could ever want is sitting right in front of you. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Sweet potato
2
Butter
20 g
Green beans
1 bag
Premium Beef Eye Fillet
1 packet
Garlic & herb seasoning
1 sachet
Salad leaves
1 bag
White wine vinegar
1 drizzle
Italian truffle mayonnaise
1 packet
Parmesan cheese
1 packet
• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • Half-fill a large saucepan with boiling water, then add a generous pinch of salt. Peel sweet potato and cut into bite-sized chunks. • Cook in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and return to the pan. • Add the butter to sweet potato and season generously with salt. Mash until smooth. Cover to keep warm.
• Meanwhile, place shaved Parmesan cheese in even circles (1 per person) on a lined oven tray. • Bake until cheese is golden and crisp at edges, 6-8 minutes (watch it doesn’t burn!). TIP: The Parmesan crisps will become crisp as they cool.
• Meanwhile, trim green beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans, until tender, 4-5 minutes. Transfer to a large bowl and set aside to cool slightly.
• Meanwhile, place your hand flat on top of beef eye fillet and slice through horizontally to make two thin steaks. • In a medium bowl, combine beef, garlic & herb seasoning and a drizzle of olive oil. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook beef until cooked through, 3-6 minutes each side (depending on thickness). Transfer to a plate to rest.
• To bowl with green beans, add rocket leaves and a drizzle of white wine vinegar and olive oil. Toss to combine. Season.
• Slice beef. • Divide beef eye fillet, sweet potato mash and green bean salad between plates. • Crumble parmesan crisps over salad. • Serve with Italian truffle mayonnaise. Enjoy!
2497
kJ
Energy (kJ)
33
g
Fat
11.6
g
of which saturates
34.5
g
Carbohydrate
13.9
g
of which sugars
10.5
g
Dietary Fibre
41
g
Protein
753
mg
Sodium
with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
with Potato Mash, Green Bean Salad & Parmesan Crisps
with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
with Potato Mash, Green Bean Salad & Parmesan Crisps
with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
with Potato Mash, Green Bean Salad & Parmesan Crisps
with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
with Potato Mash, Green Bean Salad & Parmesan Crisps
with Red Wine Jus & Sautéed Lemon Veggies
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