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Prawn Wonton & Veggie Soup
Dumpling Day
Calorie Smart
Easy Prep
Prawn Wonton & Veggie Soup

with Udon Noodles & Sesame Seeds

Difficulty: 1/3
Chinese

All you need is a pot and pan to create a tasty Asian fusion dish to celebrate Dumpling Day! Slurp up the udon noodles that are oozing with umami flavours in every bite and then dive into the wontons which are our fave; prawn and chive.

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Crustaceans
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Lid
Saucepan

Tags

Quick
Calorie Smart
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Asian greens

Asian greens

1 bag

Broccoli & Carrot Mix

Broccoli & Carrot Mix

1 bag

Boiling water

Boiling water

2 cup

Chicken stock pot

Chicken stock pot

1 packet

Oyster sauce

Oyster sauce

1 packet

Soy sauce

Soy sauce

1 tbs

Udon noodles

Udon noodles

1 packet

Prawn & Chive Wonton

Prawn & Chive Wonton

1 packet

Sesame oil blend

Sesame oil blend

1 packet

Mixed sesame seeds

Mixed sesame seeds

1 packet

Preparation
1
1

• Boil the kettle. • Finely chop garlic. • Roughly chop Asian greens. • In a large saucepan, heat a drizzle of olive oil over high heat. Cook broccoli & carrot mix, tossing, until tender, 4-6 minutes. • Add Asian greens and garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and set aside.

2
2

• To the saucepan, add the boiling water (2 cups for 2 people / 4 cups for 4 people), chicken stock pot, oyster sauce and the soy sauce. • Bring to the boil.

3
3

• Add udon noodles and prawn & chive wontons, then cover with a lid. • Reduce to a simmer and cook until noodles and wontons are tender, 4-5 minutes. • In the last minute, gently stir noodles with a fork to separate. Stir in sesame oil blend and return cooked veggies to pan.

4
4

• Divide prawn wonton and udon noodle soup with garlicky veggies between bowls. • Top with mixed sesame seeds to serve. Enjoy!

Nutrition per serving

2647

kJ

Energy (kJ)

20.9

g

Fat

3.2

g

of which saturates

79.3

g

Carbohydrate

13.3

g

of which sugars

25.9

g

Protein

2954

mg

Sodium

with Udon Noodles & Sesame Seeds

15 min 1/3
Calorie Smart
Climate Superstar

with Udon Noodles & Sesame Seeds

15 min 1/3
Calorie Smart

with Udon Noodles & Sesame Seeds

15 min 1/3
Calorie Smart
Climate Superstar
Prawn Wonton & Veggie Soup
Explorer

with Udon Noodles & Sesame Seeds

1/3
Calorie Smart
Climate Superstar

with Udon Noodles & Sesame Seeds

15 min 1/3
Calorie Smart
Climate Superstar

with Udon Noodles & Sesame Seeds

15 min 1/3
Calorie Smart
Climate Superstar

with Udon Noodles & Sesame Seeds

15 min 1/3
Calorie Smart
Climate Superstar
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