with Tomato Salad & Coriander
This one is in a league of its own. We've taken your favourite parts of a curry, added some tender beef to hearty lentils and whipped it all up just like a shepherd's pie. All that is left, is for you to try this tasty concoction!
Utensils
Tags
Beef mince
250 g
Brown onion
1
Carrot
1
Cauliflower
1
Coconut milk
1 packet
Lentils
1 packet
Mild Thai red curry paste
1 packet
Mixed salad leaves
1 packet
Potato
3
Tomato
1
Coriander
1 packet
• Preheat oven to 240°C/220°C fan-forced. Bring a large saucepan of salted water to the boil. • Cut cauliflower into small florets. • Cut carrot into bite-sized chunks. • Place veggies in a large baking dish. Drizzle with olive oil, season with salt and toss to coat. • Roast until browned and tender, 20-25 minutes.
• While the veggies are roasting, peel potato and cut into bite-sized chunks. Cook potato in the boiling water, until easily pierced with a knife, 10-15 minutes. • Drain and return to the pan. Add the butter and the milk to the potato and season generously with salt. Mash until smooth.
• While the potato is cooking, thinly slice brown onion. • Roughly chop tomato. • Drain and rinse half the lentils.
• Heat a large frying pan over medium-high heat. Add beef mince (no need for oil!), onion and cook, breaking up with a spoon, until just browned, 4-5 minutes. • SPICY! The curry paste is mild, use less if you're sensitive to heat! Add mild Thai red curry paste and the soy sauce and cook stirring, until fragrant, 1-2 minutes. • Reduce heat to medium. Add coconut milk and drained lentils and simmer until thickened, 2-3 minutes. Season to taste. TIP: Add a splash of water if the curry looks too thick.
• When the veggies are roasted, remove from the oven and transfer the lentil curry to the baking dish. Stir to combine. • Top with potato and spread out evenly. Bake until lightly golden, 5-8 minutes. • Meanwhile, in a medium bowl, combine tomato, mixed salad leaves, a drizzle of the white wine vinegar and olive oil. Toss to coat and season to taste.
• Divide the potato-topped beef, lentil curry pie between plates. • Serve with the tomato salad. Enjoy!
3460
kJ
Energy (kJ)
827
kcal
Calories
31.6
g
Fat
21.2
g
of which saturates
73.2
g
Carbohydrate
25.5
g
of which sugars
19.7
g
Dietary Fibre
56.3
g
Protein
13.9
mg
Cholesterol
1200
mg
Sodium