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Pan-Seared Double Paneer & Veggie Tikka Curry
High Protein
Veggie
Pan-Seared Double Paneer & Veggie Tikka Curry

with Rapid Rice & Coriander

15 min
Difficulty: 1/3
Indian

In 4 short steps, watch this delightful curry appear before your eyes. Brimming with tender veggies, two spices and passata, as well as some staple paneer, this tikka curry gets a major tick of approval.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
High Protein
Easy
Vegetarian
Naturally GF
Classic
Veggie
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Basmati rice

Basmati rice

1 packet

Brown onion

Brown onion

1

Mild North Indian spice blend

Mild North Indian spice blend

1 sachet

Capsicum

Capsicum

1

Coriander

Coriander

1 packet

Garlic

Garlic

3

Greek-style yoghurt

Greek-style yoghurt

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Paneer cheese

Paneer cheese

2

Passata

Passata

1 packet

Water

Water

0.33 cup

Brown sugar

Brown sugar

1 tsp

Butter

Butter

20 g

Olive oil

Olive oil

1 drizzle

Preparation
1
Cook the rice

• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to the saucepan.

2
Cook the paneer

• Heat a large frying pan over medium-high heat and cook paneer until golden brown, 3-4 minutes. Set aside on a plate. • While paneer is cooking, finely chop brown onion and garlic. Roughly chop capsicum. TIP: Cook paneer in batches if your pan is getting crowded.

3
Cook the veggies

• Return the frying pan to medium-high heat with a drizzle of olive oil. Add onion and capsicum and cook until softened, 4-5 minutes. • Add mild North Indian spice blend, Mumbai spice blend and garlic and cook, until fragrant, 1 minute. • Add passata, the water, brown sugar and butter and simmer until slightly thickened, 1-2 minutes. • Remove pan from heat and add baby spinach leaves, Greek-style yoghurt and return paneer to the pan. Stir until combined. Season to taste.

4
Finish & serve

• Divide the rice and paneer and veggie tikka curry between bowls. • Tear over coriander to serve. Enjoy!

Nutrition per serving

4150

kJ

Energy (kJ)

992

kcal

Calories

48.8

g

Fat

30.5

g

of which saturates

88.7

g

Carbohydrate

26.2

g

of which sugars

11.4

g

Dietary Fibre

42.9

g

Protein

0

mg

Cholesterol

1410

mg

Sodium

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