with Rapid Rice & Coriander
In 4 short steps, watch this delightful curry appear before your eyes. Brimming with tender veggies, two spices and passata, as well as some staple paneer, this tikka curry gets a major tick of approval.
Allergens
Utensils
Tags
Baby spinach leaves
1 packet
Basmati rice
1 packet
Brown onion
1
Mild North Indian spice blend
1 sachet
Capsicum
1
Coriander
1 packet
Garlic
3
Greek-style yoghurt
1 packet
Mumbai spice blend
1 sachet
Paneer cheese
2
Passata
1 packet
Water
0.33 cup
Brown sugar
1 tsp
Butter
20 g
Olive oil
1 drizzle
• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to the saucepan.
• Heat a large frying pan over medium-high heat and cook paneer until golden brown, 3-4 minutes. Set aside on a plate. • While paneer is cooking, finely chop brown onion and garlic. Roughly chop capsicum. TIP: Cook paneer in batches if your pan is getting crowded.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Add onion and capsicum and cook until softened, 4-5 minutes. • Add mild North Indian spice blend, Mumbai spice blend and garlic and cook, until fragrant, 1 minute. • Add passata, the water, brown sugar and butter and simmer until slightly thickened, 1-2 minutes. • Remove pan from heat and add baby spinach leaves, Greek-style yoghurt and return paneer to the pan. Stir until combined. Season to taste.
• Divide the rice and paneer and veggie tikka curry between bowls. • Tear over coriander to serve. Enjoy!
4150
kJ
Energy (kJ)
992
kcal
Calories
48.8
g
Fat
30.5
g
of which saturates
88.7
g
Carbohydrate
26.2
g
of which sugars
11.4
g
Dietary Fibre
42.9
g
Protein
0
mg
Cholesterol
1410
mg
Sodium