with Rapid Rice & Coriander
In 4 short steps, watch this delightful curry appear before your eyes. Brimming with tender veggies, two spices and passata, as well as some staple paneer, this tikka curry gets a major tick of approval. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Basmati rice
1 packet
Paneer cheese
1
Brown onion
1
Garlic
3
Capsicum
1
Mild North Indian spice blend
1 sachet
Mumbai spice blend
1 sachet
Passata
1 packet
Baby spinach leaves
1 packet
Greek-style yoghurt
1 packet
Coriander
1 packet
Olive oil
1 drizzle
Brown sugar
1 tsp
Butter
20 g
Water
0.33 cup
• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to the saucepan.
• Cut paneer into 2cm cubes.
• Heat a large frying pan with a drizzle of olive oil over medium-high heat and cook paneer, tossing, until golden brown, 3-4 minutes. Set aside on a plate.
• While paneer is cooking, finely chop brown onion and garlic.
• Roughly chop capsicum.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Add onion and capsicum and cook, tossing, until softened, 4-5 minutes.
• Add mild North Indian spice blend, Mumbai spice blend and garlic and cook until fragrant, 1 minute.
• Add passata, the water, brown sugar and butter and simmer until slightly thickened, 1-2 minutes.
• Remove pan from heat, then add baby spinach leaves, Greek-style yoghurt and return paneer to the pan. Stir until combined. Season with salt and pepper to taste.
• Divide rapid rice, paneer and veggie tikka curry between bowls.
• Tear over coriander to serve. Enjoy!
763
kcal
Calories
3190
kJ
Energy (kJ)
32.6
g
Fat
19.3
g
of which saturates
85.1
g
Carbohydrate
23.8
g
of which sugars
11.4
g
Dietary Fibre
27.5
g
Protein
0
mg
Cholesterol
1090
mg
Sodium