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Porterhouse Steak & Parmesan Roast Pumpkin
Steak Night
Calorie Smart
Under 40g carbs
Porterhouse Steak & Parmesan Roast Pumpkin

with Balsamic Zucchini Salad

20 min
Difficulty: 1/3
Mediterranean

Enjoy an elevated meat and three veg on your table tonight thanks to our mouth-watering combo of tender porterhouse steak, cheesy sweet potato chunks and a zingy, green-packed salad.

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
New
SEO
Nourishing-winter
Ingredients
Olive oil

Olive oil

Zucchini

Zucchini

1

Pumpkin

Pumpkin

1

Savoury seasoning

Savoury seasoning

1 sachet

Parmesan cheese

Parmesan cheese

1 packet

Garlic

Garlic

2 clove

Thyme

Thyme

1 packet

Porterhouse Steak

Porterhouse Steak

1 packet

Butter

Butter

20 g

Spinach, Rocket & Fennel Mix

Spinach, Rocket & Fennel Mix

1 packet

Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Slice zucchini into rounds. • Place zucchini on a lined oven tray. Season with salt and pepper, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. Allow to cool slightly.

2
2

• While the zucchini is roasting, cut pumpkin into bite-sized chunks. • Place pumpkin on a second lined oven tray. Sprinkle with savoury seasoning, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. • In the last 5 minutes of cook time, remove pumpkin from oven, sprinkle with Parmesan cheese and bake until golden and crisp. TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

3
3

• Meanwhile, thinly slice garlic. Pick thyme leaves.

4
4

• When the pumpkin has 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When the oil is hot, cook porterhouse steak for 4-5 minutes each side for medium, or until cooked to your liking. Using tongs, hold steak upright and sear fat until golden, 1 minute. • Add the butter, garlic, and thyme leaves to the pan, and cook until fragrant, turning steak to coat, 1 minute. • Remove steak and any remaining butter sauce from pan, cover and rest for 5 minutes. Season with salt.

5
5

• Once the zucchini has cooled slightly, in a large bowl, combine zucchini, spinach, rocket & fennel mix, and balsamic vinaigrette dressing. Season to taste.

6
6

• Thinly slice steak. • Divide Parmesan roast pumpkin, balsamic zucchini salad, and porterhouse steak between plates. • Spoon any remaining butter sauce over the steak. Enjoy!

Nutrition per serving

2689

kJ

Energy (kJ)

643

kcal

Calories

35.7

g

Fat

15.5

g

of which saturates

26.9

g

Carbohydrate

18.6

g

of which sugars

9.5

g

Dietary Fibre

53.4

g

Protein

911

mg

Sodium

Porterhouse Steak & Cheesy Roast Pumpkin
Steak Night

with Balsamic Zucchini Salad

20 min 1/3
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