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Plant-Based Crumbed Chick'n & Supergreen Kale Salad
Air Fryer Friendly
Veggie
Plant-Based Crumbed Chick'n & Supergreen Kale Salad

with Everything Garnish & Creamy Caper Sauce

15 min
Difficulty: 1/3
Mediterranean

We're very serious about our salads around here and only the tastiest of ingredients get a seat at our table. This plant-based crumbed chick'n and kale salad is truly the stuff of greatness, especially when you drizzle over the creamy caper sauce. It's got flavour aplenty!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Air Fryer

Tags

Quick
Quick Prep
Air Fryer Friendly
Veggie
Ingredients
Olive oil

Olive oil

Honey

Honey

1 tsp

Kale

Kale

1 packet

Cucumber

Cucumber

1

Apple

Apple

1

Carrot

Carrot

1

Capers

Capers

1 packet

Plant-Based Crumbed Chicken

Plant-Based Crumbed Chicken

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Caesar dressing

Caesar dressing

1 packet

Everything garnish

Everything garnish

0.5 sachet

Vinegar

Vinegar

drizzle

Preparation
1
1

• Tear kale leaves from the stems, then thinly slice, discarding stems. • Thinly slice cucumber into rounds. • Thinly slice apple into wedges. • Using a vegetable peeler, peel carrot into ribbons. • Reserve caper liquid, then roughly chop capers.

2
2

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate. Season with salt and pepper.

3
3

• Meanwhile, in a large bowl, combine the honey, reserved caper liquid and a drizzle of vinegar and olive oil. • Add kale, cucumber, apple, carrot and mixed salad leaves. Toss to combine and season to taste.

4
4

• In a small bowl, combine capers and Caesar dressing. • Divide kale salad between bowls. Top with plant-based crumbed chick'n. Drizzle over creamy caper sauce. • Sprinkle with everything garnish (see ingredients) to serve. Enjoy! TIP: Capers have a strong flavour, use less if desired.

Nutrition per serving

3799

kJ

Energy (kJ)

907

kcal

Calories

43.1

g

Fat

6.2

g

of which saturates

81.5

g

Carbohydrate

15.7

g

of which sugars

21

g

Dietary Fibre

65.6

g

Protein

1925

mg

Sodium

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