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Plant-Based Crumbed Chick'n & Salsa Verde
Green & Lean
Calorie Smart
Under 40g carbs
Veggie
Plant-Based Crumbed Chick'n & Salsa Verde

with Sautéed Chilli Greens & Lemon

10 min
Difficulty: 1/3
Mediterranean

In this one-pan wonder, plant-based crumbed chick'n crisps up to perfection, created a foolproof protein for a fresh weeknight dinner. Team the tender chick'n with some garlic-chilli veggies and top it all off with a homemade salsa verde to serve. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Calorie Smart
Under 40g carbs
Veggie
Ingredients
Green beans

Green beans

1 packet

Long Chilli

Long Chilli

1

Coriander

Coriander

1 packet

Plant-Based Crumbed Chicken

Plant-Based Crumbed Chicken

300 g

Garlic

Garlic

1

Lemon

Lemon

1

Zucchini

Zucchini

2

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped & make the salsa verde

• Thinly slice zucchini into sticks. Trim green beans. • Slice lemon into wedges. Finely chop garlic and coriander. Thinly slice long chilli (if using). • In a small bowl, combine coriander, olive oil (2 tbs for 2 people / 1/4 cup for 4 people), a pinch of sugar and a generous squeeze of lemon juice. Season with salt and pepper. Set aside.

2
Cook the greens

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook green beans and zucchini, tossing, until tender, 4-6 minutes. • Add garlic and chilli and cook until fragrant, 1 minute. Transfer to a bowl, season and cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.

3
Cook the chick'n

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

4
Finish & serve

• Divide crumbed chick'n and sautéed chilli greens between plates. • Top plant-based crumbed chick'n with salsa verde. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

1530

kJ

Energy (kJ)

367

kcal

Calories

13.4

g

Fat

1.8

g

of which saturates

37.3

g

Carbohydrate

4.4

g

of which sugars

10.5

g

Dietary Fibre

20.6

g

Protein

0

mg

Cholesterol

661

mg

Sodium

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