with Sautéed Chilli Greens & Lemon
In this one-pan wonder, plant-based crumbed chick'n crisps up to perfection, created a foolproof protein for a fresh weeknight dinner. Team the tender chick'n with some garlic-chilli veggies and top it all off with a homemade salsa verde to serve. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Green beans
1 packet
Long Chilli
1
Coriander
1 packet
Plant-Based Crumbed Chicken
300 g
Garlic
1
Lemon
1
Zucchini
2
Olive oil
1 drizzle
• Thinly slice zucchini into sticks. Trim green beans. • Slice lemon into wedges. Finely chop garlic and coriander. Thinly slice long chilli (if using). • In a small bowl, combine coriander, olive oil (2 tbs for 2 people / 1/4 cup for 4 people), a pinch of sugar and a generous squeeze of lemon juice. Season with salt and pepper. Set aside.
• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook green beans and zucchini, tossing, until tender, 4-6 minutes. • Add garlic and chilli and cook until fragrant, 1 minute. Transfer to a bowl, season and cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.
• Divide crumbed chick'n and sautéed chilli greens between plates. • Top plant-based crumbed chick'n with salsa verde. Serve with any remaining lemon wedges. Enjoy!
1530
kJ
Energy (kJ)
367
kcal
Calories
13.4
g
Fat
1.8
g
of which saturates
37.3
g
Carbohydrate
4.4
g
of which sugars
10.5
g
Dietary Fibre
20.6
g
Protein
0
mg
Cholesterol
661
mg
Sodium
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