with Capsicum & Japanese Dressing
This Japanese-style salad hits the trifecta with pan-seared green beans, mixed salad leaves and pea pods. When paired with a miso-glazed tofu, you'll have flavour bursting in every bite. *We’ve replaced the green beans in this recipe with capsicum due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Firm tofu
1
Capsicum
1
Pea Pods
1 packet
Miso paste
1 packet
Japanese dressing
1 packet
Mixed salad leaves
1 packet
Honey
0.5 tbs
Olive oil
1 drizzle
Soy sauce
1 tsp
• Trim pea pods and halve lengthways.
• Thinly slice capsicum.
• In a small bowl, combine miso paste, the honey, soy sauce and a splash
of water.
• Cut plain tofu (see ingredients) into 2cm chunks.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.
• Remove pan from heat, add miso-honey mixture, turning tofu to coat, until thickened and slightly sticky.
• Transfer to a plate.
• Wash out frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook capsicum, tossing regularly, until tender, 4-5 minutes.
• Transfer to a large bowl, season to taste and allow to cool slightly.
• To the bowl with cooled capsicum, add mixed salad leaves, pea pods and Japanese-style dressing. Toss to coat. Season to taste.
• Divide miso-glazed tofu and pea pod salad between plates. Spoon over any glaze from the pan tofu resting. Enjoy!
411
kcal
Calories
1720
kJ
Energy (kJ)
21
g
Fat
1.9
g
of which saturates
21.5
g
Carbohydrate
14.5
g
of which sugars
14.1
g
Dietary Fibre
28.9
g
Protein
0
mg
Cholesterol
672
mg
Sodium
with Sautéed Chilli Greens & Lemon
with Mint Yoghurt & Balsamic Vinaigrette
with Charred Garlicky Greens & Lemon