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Miso-Glazed Tofu & Pea Pod Salad
Green & Lean
Calorie Smart
Under 40g carbs
Veggie
Miso-Glazed Tofu & Pea Pod Salad

with Capsicum & Japanese Dressing

10 min
Difficulty: 1/3
Japanese

This Japanese-style salad hits the trifecta with pan-seared green beans, mixed salad leaves and pea pods. When paired with a miso-glazed tofu, you'll have flavour bursting in every bite. *We’ve replaced the green beans in this recipe with capsicum due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Calorie Smart
Under 40g carbs
Veggie
Ingredients
Firm tofu

Firm tofu

1

Capsicum

Capsicum

1

Pea Pods

Pea Pods

1 packet

Miso paste

Miso paste

1 packet

Japanese dressing

Japanese dressing

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Honey

Honey

0.5 tbs

Olive oil

Olive oil

1 drizzle

Soy sauce

Soy sauce

1 tsp

Preparation
1
Get prepped

• Trim pea pods and halve lengthways. 
• Thinly slice capsicum.
• In a small bowl, combine miso paste, the honey, soy sauce and a splash 
of water. 

2
Cook the tofu

• Cut plain tofu (see ingredients) into 2cm chunks.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.
• Remove pan from heat, add miso-honey mixture, turning tofu to coat, until thickened and slightly sticky.
• Transfer to a plate.

3
Cook the capsicum

• Wash out frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook capsicum, tossing regularly, until tender, 4-5 minutes.
• Transfer to a large bowl, season to taste and allow to cool slightly. 

4
Finish & serve

• To the bowl with cooled capsicum, add mixed salad leaves, pea pods and Japanese-style dressing. Toss to coat. Season to taste.
• Divide miso-glazed tofu and pea pod salad between plates. Spoon over any glaze from the pan tofu resting. Enjoy!

Nutrition per serving

411

kcal

Calories

1720

kJ

Energy (kJ)

21

g

Fat

1.9

g

of which saturates

21.5

g

Carbohydrate

14.5

g

of which sugars

14.1

g

Dietary Fibre

28.9

g

Protein

0

mg

Cholesterol

672

mg

Sodium

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