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Peri-Peri Pork Steaks, Prawns & Corn Rice
Highest Rated
Kid Friendly
Peri-Peri Pork Steaks, Prawns & Corn Rice

with Steamed Veggies & Garlic Aioli

10 min
Difficulty: 1/3

You can't really go wrong with this recipe as it checks every box - a tasty protein (a peri-peri pork & prawns number that is such a staple), a perfect serving of carbs (corn rice that never misses) and some steamed veggies to balance it all out!

Allergens

Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Large Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Kid Friendly
Naturally GF
Bestseller
Ingredients
Basmati rice

Basmati rice

1 packet

Garlic aioli

Garlic aioli

1 packet

Peeled prawns

Peeled prawns

190 g

Peri-peri seasoning

Peri-peri seasoning

1 sachet

Pork loin steak

Pork loin steak

300 g

Trimmed Green Beans

Trimmed Green Beans

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Sweetcorn

Sweetcorn

1 tin

Carrot

Carrot

1

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Water

Water

1.5 cup

Honey

Honey

1 tsp

Preparation
1
Cook the corn rice

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Drain sweetcorn. • Cook garlic & herb seasoning and corn, stirring, until fragrant, 1 minute. • Add basmati rice and the water, stir, then bring to the boil. Reduce heat to low and cover with lid. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
Cook the pork steaks & prawns

• Meanwhile, in a medium bowl, combine peri-peri seasoning, a drizzle of olive oil and a pinch of salt. Add pork loin steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Remove from heat and add the honey, turning pork to coat. Transfer to a plate, cover and rest for 5 minutes. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a paper towel-lined plate.

3
Steam the veggies

• While pork is resting, thinly slice carrot into sticks. • Add trimmed green beans, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. • Drain veggies, then return to the bowl, season, drizzle with olive oil and cover to keep warm.

4
Finish & serve

• Slice pork. • Divide corn rice and steamed veggies between bowls. Top with peri-peri pork steaks and prawns. Spoon over any resting juices. • Dollop with garlic aioli to serve. Enjoy!

Nutrition per serving

931

kcal

Calories

3890

kJ

Energy (kJ)

44.7

g

Fat

13.2

g

of which saturates

81.3

g

Carbohydrate

16

g

of which sugars

8.7

g

Dietary Fibre

49.8

g

Protein

0

mg

Cholesterol

2010

mg

Sodium

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