with Steamed Veggies & Garlic Aioli
You can't really go wrong with this recipe as it checks every box - a tasty protein (a peri-peri pork & prawns number that is such a staple), a perfect serving of carbs (corn rice that never misses) and some steamed veggies to balance it all out!
Allergens
Utensils
Tags
Basmati rice
1 packet
Garlic aioli
1 packet
Peeled prawns
190 g
Peri-peri seasoning
1 sachet
Pork loin steak
300 g
Trimmed Green Beans
1 packet
Garlic & herb seasoning
1 sachet
Sweetcorn
1 tin
Carrot
1
Olive oil
1 drizzle
Butter
20 g
Water
1.5 cup
Honey
1 tsp
• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Drain sweetcorn. • Cook garlic & herb seasoning and corn, stirring, until fragrant, 1 minute. • Add basmati rice and the water, stir, then bring to the boil. Reduce heat to low and cover with lid. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
• Meanwhile, in a medium bowl, combine peri-peri seasoning, a drizzle of olive oil and a pinch of salt. Add pork loin steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Remove from heat and add the honey, turning pork to coat. Transfer to a plate, cover and rest for 5 minutes. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a paper towel-lined plate.
• While pork is resting, thinly slice carrot into sticks. • Add trimmed green beans, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. • Drain veggies, then return to the bowl, season, drizzle with olive oil and cover to keep warm.
• Slice pork. • Divide corn rice and steamed veggies between bowls. Top with peri-peri pork steaks and prawns. Spoon over any resting juices. • Dollop with garlic aioli to serve. Enjoy!
931
kcal
Calories
3890
kJ
Energy (kJ)
44.7
g
Fat
13.2
g
of which saturates
81.3
g
Carbohydrate
16
g
of which sugars
8.7
g
Dietary Fibre
49.8
g
Protein
0
mg
Cholesterol
2010
mg
Sodium
with Steamed Veggies & Garlic Aioli
with Steamed Veggies & Garlic Aioli
with Steamed Veggies & Garlic Aioli