with Steamed Veggies & Garlic Aioli
You can't really go wrong with this recipe as it checks every box - a tasty protein (a peri-peri pork number that is such a staple), a perfect serving of carbs (corn rice that never misses) and some steamed veggies to balance it all out!
Allergens
Utensils
Tags
Pork loin steak
300 g
Garlic aioli
1 packet
Peri-peri seasoning
1 sachet
Trimmed Green Beans
1 packet
Garlic & herb seasoning
1 sachet
Basmati rice
1 packet
Sweetcorn
1 tin
Carrot
1
Olive oil
1 drizzle
Butter
20 g
Water
1.5 cup
Honey
1 tsp
• In a medium saucepan, heat the butter with a dash of olive oil over medium
heat. Drain sweetcorn.
• Cook garlic & herb seasoning and corn, stirring until fragrant, 1 minute.
• Add basmati rice and the water, stir, then bring to the boil. Reduce heat to
low and cover with lid.
• Cook for 10 minutes, then remove pan from heat and keep covered until rice
is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so don’t peek!
• Meanwhile, in a medium bowl, combine peri-peri seasoning, a drizzle of
olive oil and a pinch of salt. Add pork loin steaks, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook pork steaks until cooked through, 3-4 minutes each
side (cook in batches if your pan is getting crowded).
• Remove from heat, then add the honey, turning pork to coat. Transfer to a
plate, cover and rest for 5 minutes.
• While pork is resting, thinly slice carrot into sticks. Add trimmed green
beans, carrot and a splash of water to a microwave-safe bowl, then cover
with a damp paper towel.
• Microwave veggies on high until just tender, 2-4 minutes.
• Drain veggies, then return to the bowl, season with salt and pepper, drizzle
with olive oil and cover to keep warm.
• Slice pork.
• Divide corn rice and steamed veggies between bowls. Top with peri-peri
pork steaks. Spoon over any resting juices.
• Dollop with garlic aioli to serve. Enjoy!
3610
kJ
Energy (kJ)
862
kcal
Calories
43
g
Fat
12.5
g
of which saturates
79.8
g
Carbohydrate
15
g
of which sugars
6.8
g
Dietary Fibre
37.3
g
Protein
0
mg
Cholesterol
1330
mg
Sodium
with Steamed Veggies & Garlic Aioli
with Steamed Veggies & Garlic Aioli
with Steamed Veggies & Garlic Aioli