with Veggies, Fetta & Hummus
This Mediterranean number will warm you from the inside out. You've got a veggie-studded and garlicky rice with kalamata olives and spinach stirred through to perfection! Then tender chicken, hummus and fetta cubes to top it all off!
Allergens
Utensils
Tags
Basmati rice
1 packet
Chicken breast
330 g
Vegetable stock pot
1 sachet
Hummus
1 packet
Baby spinach leaves
1 packet
Garlic
2
Peri-peri seasoning
1 sachet
Soffritto mix
1 packet
Kalamata Olives
1 packet
Fetta Cubes
1 packet
Olive oil
1 drizzle
Water
1.5 cup
Honey
1 tsp
• Finely chop garlic.
• In a large saucepan, heat a drizzle of olive oil over
medium heat.
• Cook soffritto mix, stirring occasionally, until
softened, 4-5 minutes.
• Add garlic and cook until fragrant, 1-2 minutes.
• To the saucepan, add basmati rice, the water and
stock concentrate. Stir, then bring to the boil.
• Reduce heat to low and cover with a lid. Cook for
10 minutes, then remove from heat and keep
covered until rice is tender and water is absorbed,
10 minutes.
TIP: The rice will finish cooking in its own steam, so
don’t peek!
• Meanwhile, roughly chop baby spinach leaves and
kalamata olives.
• Place your hand flat on top of each chicken breast
and slice through horizontally to make two thin
steaks.
• In a medium bowl, combine peri-peri seasoning, a
drizzle of olive oil and a pinch of salt. Add chicken
steaks, then turn to coat.
• In a large frying pan, heat a drizzle of olive oil over
medium-high heat.
• Cook chicken steaks until cooked through,
3-6 minutes each side (cook in batches if your pan
is getting crowded).
• In the last minute of cook time, add the honey and
a splash of water, turning chicken to coat.
TIP: The chicken is cooked when it is no longer
pink inside.
• Once rice is cooked, stir through baby spinach
leaves and kalamata olives until combined.
• Slice chicken.
• Divide olive-studded rice between bowls. Top with
peri-peri chicken and hummus.
• Crumble over fetta cubes to serve. Enjoy!
680
kcal
Calories
2850
kJ
Energy (kJ)
20.1
g
Fat
4.6
g
of which saturates
72.5
g
Carbohydrate
10.3
g
of which sugars
9.9
g
Dietary Fibre
48.4
g
Protein
0
mg
Cholesterol
1670
mg
Sodium