with Fetta Crumble & Hummus
This Mediterranean number will warm you from the inside out. You've got a veggie-studded and garlicky rice with kalamata olives and spinach stirred through to perfection! Then tender chicken, hummus and fetta cubes to top it all off! Enjoy!
Allergens
Utensils
Tags
Basmati rice
1 packet
Chicken breast
660 g
Hummus
1 packet
Baby spinach leaves
1 packet
Garlic
2
Peri-peri seasoning
1 sachet
Soffritto mix
1 packet
Kalamata Olives
1 packet
Fetta Cubes
1 packet
Vegetable stock pot
1 sachet
• Finely chop garlic.
• In a large saucepan, heat a drizzle of olive oil over
medium heat.
• Cook soffritto mix, stirring occasionally, until
softened, 4-5 minutes.
• Add garlic and cook until fragrant, 1-2 minutes.
• To the saucepan, add basmati rice, the water and
stock concentrate. Stir, then bring to the boil.
• Reduce heat to low and cover with a lid. Cook for
10 minutes, then remove from heat and keep
covered until rice is tender and water is absorbed,
10 minutes.
TIP: The rice will finish cooking in its own steam, so
don’t peek!
• Meanwhile, roughly chop baby spinach leaves and
kalamata olives.
• Place your hand flat on top of each chicken breast
and slice through horizontally to make two thin
steaks.
• In a medium bowl, combine peri-peri seasoning, a
drizzle of olive oil and a pinch of salt. Add chicken
steaks, then turn to coat.
• In a large frying pan, heat a drizzle of olive oil over
medium-high heat.
• Cook chicken steaks until cooked through,
3-6 minutes each side (cook in batches if your pan is
getting crowded).
• In the last minute of cook time, add the honey and
a splash of water, turning chicken to coat.
TIP: The chicken is cooked when it is no longer pink
inside.
• Once rice is cooked, stir through baby spinach
leaves and kalamata olives until combined.
• Slice chicken.
• Divide olive-studded rice between bowls. Top with
peri-peri chicken and hummus.
• Crumble over fetta cubes to serve. Enjoy!
3330
kJ
Energy (kJ)
796
kcal
Calories
18
g
Fat
4.6
g
of which saturates
69
g
Carbohydrate
6.7
g
of which sugars
10.1
g
Dietary Fibre
85
g
Protein
0
mg
Cholesterol
1740
mg
Sodium