with Makrut Lime-Oyster Sauce
Enjoy this carb-smart and guilt-free chicken schnitty which has been laced with crushed peanuts to take it to the next level. We also wouldn't be HelloFresh if we didn't make a bountiful slaw to pair it with, so quickly plate it up and try not to eat it all before it reaches the dinner table. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Makrut lime leaves
2 leaves
Sweetcorn
1 tin
Oyster sauce
1 packet
Brown sugar
1 tsp
Water
0.25 cup
Plain flour
2 tbs
Egg
1
Panko breadcrumbs
0.66 packet
Crushed peanuts
1 packet
Chicken breast
1 packet
Deluxe Slaw Mix
1 bag
Mayonnaise
1 packet
Soy sauce
1 tsp
• Remove centre veins from makrut lime leaves, then very finely chop. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • Drain sweetcorn. • In a small bowl, combine makrut leaves, oyster sauce, the brown sugar and the water. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs (see ingredients) and crushed peanuts. • Dip chicken schnitzels into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.
• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.
• Wipe out frying pan and return to medium-low heat. Cook oyster sauce mixture, stirring, until bubbling, 1 minute. • Meanwhile, in a small bowl combine mayonnaise and soy sauce. • In a large bowl, combine deluxe slaw mix, corn, soy mayonnaise and a drizzle of olive oil. Season.
• Slice chicken. • Divide peanut-crumbed chicken and soy-mayo slaw between plates. • Spoon makrut lime-oyster sauce over chicken to serve. Enjoy!
2654
kJ
Energy (kJ)
29.6
g
Fat
5.3
g
of which saturates
38.1
g
Carbohydrate
15.9
g
of which sugars
49.6
g
Protein
1662
mg
Sodium
with Mixed Leaves & Crushed Peanuts