with Makrut Lime-Oyster Sauce
Enjoy this carb-smart and guilt-free chicken schnitty which has been laced with crushed peanuts to take it to the next level. We also wouldn't be HelloFresh if we didn't make a bountiful slaw to pair it with, so quickly plate it up and try not to eat it all before it reaches the dinner table. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Makrut lime leaves
2 leaves
Pear
0.5
Oyster sauce
1 packet
Brown sugar
1 tsp
Water
0.25 cup
Plain flour
2 tbs
Eggs
1
Panko breadcrumbs
1 packet
Crushed peanuts
1 packet
Chicken breast
1 packet
Slaw mix
1 bag
Baby spinach leaves
1 bag
Mayonnaise
1 packet
Soy sauce
1 tsp
• Remove centre veins from makrut lime leaves, then very finely chop. • Thinly slice pear into wedges. • In a small bowl combine makrut leaves, oyster sauce, the brown sugar and the water. • In a small bowl, combine mayonnaise and soy sauce.
• In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs and crushed peanuts. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.
• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.
• Meanwhile, in a medium bowl, combine pear, slaw mix, baby spinach leaves, soy mayonnaise mixture and a drizzle of olive oil. • Toss to combine and season.
• Wipe out frying pan and return to medium-low heat. • Cook makrut-lime sauce mixture, stirring, until bubbling, 1 minute.
• Slice chicken. • Divide peanut-crumbed chicken and soy-mayo slaw between plates. • Spoon makrut lime-oyster sauce over chicken to serve. Enjoy!
2564
kJ
Energy (kJ)
28.6
g
Fat
5.2
g
of which saturates
37.8
g
Carbohydrate
15.1
g
of which sugars
7.3
g
Dietary Fibre
47.9
g
Protein
1576
mg
Sodium
with Mixed Leaves & Crushed Peanuts