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Peanut Crumbed Chicken Schnitzel & Creamy Slaw
New
Calorie Smart
Under 40g carbs
Climate Superstar
Peanut Crumbed Chicken Schnitzel & Creamy Slaw

with Makrut Lime-Oyster Sauce

Difficulty: 1/3
Vietnamese

Enjoy this carb-smart and guilt-free chicken schnitty which has been laced with crushed peanuts to take it to the next level. We also wouldn't be HelloFresh if we didn't make a bountiful slaw to pair it with, so quickly plate it up and try not to eat it all before it reaches the dinner table. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Calorie Smart
Under 40g carbs
New
Climate Superstar
Ingredients
Olive oil

Olive oil

Makrut lime leaves

Makrut lime leaves

2 leaves

Pear

Pear

0.5

Oyster sauce

Oyster sauce

1 packet

Brown sugar

Brown sugar

1 tsp

Water

Water

0.25 cup

Plain flour

Plain flour

2 tbs

Eggs

Eggs

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Chicken breast

Chicken breast

1 packet

Slaw mix

Slaw mix

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

Mayonnaise

Mayonnaise

1 packet

Soy sauce

Soy sauce

1 tsp

Preparation
1
1

• Remove centre veins from makrut lime leaves, then very finely chop. • Thinly slice pear into wedges. • In a small bowl combine makrut leaves, oyster sauce, the brown sugar and the water. • In a small bowl, combine mayonnaise and soy sauce.

2
2

• In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs and crushed peanuts. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

3
3

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

4
4

• Meanwhile, in a medium bowl, combine pear, slaw mix, baby spinach leaves, soy mayonnaise mixture and a drizzle of olive oil. • Toss to combine and season.

5
5

• Wipe out frying pan and return to medium-low heat. • Cook makrut-lime sauce mixture, stirring, until bubbling, 1 minute.

6
6

• Slice chicken. • Divide peanut-crumbed chicken and soy-mayo slaw between plates. • Spoon makrut lime-oyster sauce over chicken to serve. Enjoy!

Nutrition per serving

2564

kJ

Energy (kJ)

28.6

g

Fat

5.2

g

of which saturates

37.8

g

Carbohydrate

15.1

g

of which sugars

7.3

g

Dietary Fibre

47.9

g

Protein

1576

mg

Sodium

Peanut-Crumbed Chicken Schnitzel & Creamy Slaw
Explorer

with Makrut Lime-Oyster Sauce

1/3
Calorie Smart
Under 40g carbs
Climate Superstar
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