with Sesame Sweet Potato Fries & Corn Cobs
Our favourite little bao buns are back and better than ever. Pack them in with Southeast Asian chicken and slaw and serve them with sesame sweet potato fries and sweet and salty corn and you'll have a dish that makes you sing!
Allergens
Utensils
Tags
Olive oil
Sweet potato
2
Corn
1 cob
Mixed sesame seeds
1 sachet
Pear
1
Lime
0.5
Chicken thigh
1 packet
Southeast Asian Spice Blend
1 sachet
Peanut butter
1 packet
Water
0.25 cup
Brown sugar
0.5 tsp
Soy sauce mix
1 packet
Deluxe salad mix
1 packet
Gua Bao Bun
6
Coconut sweet chilli mayonnaise
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Cut corn cob in half. • Place fries on a lined oven tray. Sprinkle over mixed sesame seeds, drizzle with olive oil, season with salt and toss to coat. • Add corn to oven tray. Drizzle with olive oil, season with salt and turn to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• While the corn is roasting, thinly slice pear into wedges. • Slice lime into wedges. • Cut chicken thigh into 2cm chunks. • In a medium bowl, combine chicken, Southeast Asian spice blend and a drizzle of olive oil. • In a small bowl, combine peanut butter, the water, brown sugar and half the soy sauce mix.
• When the corn has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing, until browned and cooked through, 5-6 minutes. • Remove pan from heat and stir in peanut butter mixture, until slightly thickened, 1 minute. TIP: Chicken is cooked through when it's no longer pink inside.
• Meanwhile, in a large bowl, combine a good squeeze of lime juice and remaining soy sauce mix. Add deluxe salad mix and pear and toss to combine. Season.
• Place gua bao buns on a microwave-safe plate and cover with a damp paper towel. • Microwave on high for 1 minute. Set aside to rest for 1 minute.
• Uncover baos then gently halve the buns and spread with coconut sweet chilli mayonnaise. Fill with Southeast Asian chicken and some pear slaw. • Divide baos, sesame sweet potato fries and corn cobs between plates. Serve with any remaining lime wedges. Enjoy!
4895
kJ
Energy (kJ)
1170
kcal
Calories
40.9
g
Fat
6.5
g
of which saturates
128.1
g
Carbohydrate
45.1
g
of which sugars
20.8
g
Dietary Fibre
55.3
g
Protein
1337
mg
Sodium
with Sesame Sweet Potato Fries & Corn Cobs
with Sesame Sweet Potato Fries & Corn Cobs
with Sesame Sweet Potato Fries & Corn Cobs
with Garlic Pangrattato & Green Salad