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Roast Lamb & Panzanella-Style Salad
Highest Rated
Calorie Smart
Roast Lamb & Panzanella-Style Salad

with Creamy Pesto Dressing

10 min
Difficulty: 1/3
Italian

Indulge in a satisfying salad packed with colour and texture! Succulent lamb rump pairs perfectly with our classic garlic & herb seasoning, and crispy ciabatta soaks up all the flavourful dressing and juices for a mid-week dinner delight!

Allergens

Walnut
Macadamia
Hazelnut
Milk
Cashew
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Dinner-bowls
Quick Prep
Easy
Prepped in 10
Classic-euro-dishes
Calorie Smart
Dietitian approved
Ingredients
Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Lamb rump

Lamb rump

350 g

Creamy pesto dressing

Creamy pesto dressing

1 packet

Tomato

Tomato

1

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Cucumber

Cucumber

1

Mixed salad leaves

Mixed salad leaves

1 packet

Olive oil

Olive oil

1 drizzle

Honey

Honey

0.5 tbs

Balsamic vinegar

Balsamic vinegar

1 drizzle

Preparation
1
Sear the lamb

• Preheat oven to 220°C/200°C fan-forced.
• Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb all over 
and place, fat-side down, in a large frying pan.
• Place pan over medium heat and cook, undisturbed, until golden, 10-12 minutes.
• Increase heat to high and sear lamb rump on all sides for 30 seconds. 


TIP: Starting the lamb in a cold pan helps the fat melt without burning. 

2
Roast the lamb

• Transfer lamb, fat-side up, to a lined oven tray.
• In a small bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. Use the back of a spoon to spread spice mixtureover lamb.
• Roast for 15-20 minutes for medium or until cooked to your liking.
• Remove from oven and rest for 10 minutes. 


TIP: The meat will keep cooking as it rests! 

3
Prep the veggies & make the croutons

• Meanwhile, thinly slice tomato into wedges.
• Thinly slice cucumber into rounds.
• Cut or tear bake-at-home ciabatta into bite-sized chunks.
• When lamb is resting, place ciabatta on a second lined oven tray, drizzle with olive oil and season to taste with salt and pepper.
• Toss to coat and bake until golden, 5-7 minutes.

4
Finish & serve

• In a large bowl, combine the honey, balsamic vinegar and a drizzle of olive oil. Add tomato, cucumber, mixed salad leaves and croutons. Toss to combine. Season to taste.
• Slice lamb.
• Divide panzanella-style salad between bowls. Top with roast lamb. 
• Drizzle over creamy pesto dressing to serve. Enjoy! 

Nutrition per serving

595

kcal

Calories

2490

kJ

Energy (kJ)

35.8

g

Fat

7.9

g

of which saturates

38.1

g

Carbohydrate

9.3

g

of which sugars

3.6

g

Dietary Fibre

44.6

g

Protein

28.5

mg

Cholesterol

831

mg

Sodium

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Made with by Norman Huth
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