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Plant-Based Sweet Chilli Tofu Stir-Fry
Plant-Based Sweet Chilli Tofu Stir-Fry

with Veggies, Garlic Rice & Peanuts

10 min
Difficulty: 1/3
Chinese

Bring tender tofu to life by coating it in cornflour, popping it in the pan, and leaving it to sizzle. With a heap of veg and an Asian-style plant-based sauce, you'll want to eat right off the spoon. Serve with fluffy garlic rice to soak up the deliciousness.

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Large Pan
Lid

Tags

Quick
Quick Prep
Easy
Prepped in 10
Plant Based
Pan-asian-plates
Noodle-stir-fry
Classic
Ingredients
Asian greens

Asian greens

1 packet

Basmati rice

Basmati rice

1 packet

Red onion

Red onion

1

Cornflour

Cornflour

1 packet

Japanese tofu

Japanese tofu

1

Garlic

Garlic

2

Crushed peanuts

Crushed peanuts

1 packet

Pea Pods

Pea Pods

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Plant-Based Asian Mushroom Sauce

Plant-Based Asian Mushroom Sauce

1 packet

Corn

Corn

1

Olive oil

Olive oil

1 drizzle

Water

Water

1.25 cup

Soy sauce

Soy sauce

1 tbs

Preparation
1
Cook the garlic rice

• Finely chop garlic.
• In a large saucepan, heat a drizzle of olive oil over medium heat.
• Cook half the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil.
• Add basmati rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam, so don’t peek! 

2
Get prepped & cook the veggies

• Meanwhile, thinly slice red onion. Trim pea pods. Roughly chop Asian greens. Slice kernels off corn cob. Cut Japanese tofu into bite-sized chunks.
• In a small bowl, combine plant-based Asian mushroom sauce, sweet chilli sauce, the soy sauce, remaining garlic and a splash of water.
• When the rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat.
• Cook onion and corn, tossing, until tender, 2-3 minutes. Add pea pods and Asian greens and cook, until just wilted, 2-3 minutes. Transfer to a bowl. 


TIP: Cover the pan with a lid if the kernels are ‘popping’ out. 

3
Cook the tofu

• To a medium bowl, add cornflour and a pinch of salt and pepper. Add tofu and toss to coat.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook tofu, tossing, until browned, 3-4 minutes.
• Return veggies to pan, then add sauce mixture, stirring, until bubbling, 1 minute. Season with pepper. 

4
Finish & serve

• Divide garlic rice and sweet chilli tofu stir-fry between bowls. Spooning over any extra sauce from pan.
• Sprinkle with crushed peanuts to serve. Enjoy!

Nutrition per serving

3400

kJ

Energy (kJ)

813

kcal

Calories

23.2

g

Fat

4.3

g

of which saturates

114

g

Carbohydrate

31.3

g

of which sugars

17.5

g

Dietary Fibre

32.4

g

Protein

0

mg

Cholesterol

1970

mg

Sodium

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