with Sesame Pumpkin & Beetroot Salad
Another air-fryer friendly recipe is on the menu tonight. Garlic and herb chicken and sesame veggies will crisp up to perfection in the air fryer, while you whip up a quick almond crumb in a frying pan. Plate it all up and watch how the pangrattato takes this simple salad to new heights! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Roasted almonds
1 packet
Peeled & Chopped Pumpkin
1 packet
Baby spinach leaves
1 packet
Sesame seeds
1 sachet
Garlic
2
Chicken breast
330 g
Garlic & herb seasoning
1 sachet
Panko breadcrumbs
1 packet
Beetroot
1
Mayonnaise
1 tbs
Olive oil
1 drizzle
White wine vinegar
1 drizzle
• Cut beetroot into 1cm chunks. • In a large bowl, combine beetroot, peeled & chopped pumpkin, sesame seeds, a drizzle of olive oil and a pinch of salt and pepper. • Set air fryer to 200°C. Place beetroot and pumpkin into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes. Transfer to a bowl and set aside to cool slightly. TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with sesame seeds and season with salt and pepper. Toss to coat. Roast until tender, 20-25 minutes. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.
• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • in a medium bowl, combine chicken, garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. • Once veggies are done, place chicken into air fryer basket and cook, until browned and cooked through, 15-18 minutes (cook in batches if needed). TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until browned and cooked through, 3-5 minutes each side. TIP: Chicken is cooked through when it is no longer pink inside.
• While chicken is cooking, finely chop garlic and roasted almonds. • In a large frying pan, heat a good drizzle of olive oil over medium-high heat. Cook panko breadcrumbs (see ingredients), stirring, until golden, 3 minutes. Add garlic and almonds and cook until fragrant, 1-2 minutes. Transfer to a bowl and season to taste.
• To bowl with roasted veggies, add baby spinach leaves and a drizzle of white wine vinegar. Gently toss to combine and season to taste. • Slice chicken. • Divide sesame pumpkin and beetroot salad between plates. Top with chicken, spooning over almond-crumb pangrattato. • Serve with mayonnaise. Enjoy!
2420
kJ
Energy (kJ)
578
kcal
Calories
24.9
g
Fat
3.4
g
of which saturates
38.7
g
Carbohydrate
14.2
g
of which sugars
12.7
g
Dietary Fibre
49.1
g
Protein
2
mg
Cholesterol
550
mg
Sodium
with Sesame Pumpkin & Beetroot Salada
with Sriracha & Crunchy Fried Noodles