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Pan-Seared Paneer & Veggie Tikka Curry
High Protein
Pan-Seared Paneer & Veggie Tikka Curry

with Basmati Rice & Coriander

15 min
Difficulty: 1/3
Indian

In 4 short steps, watch this delightful curry appear before your eyes. Brimming with capsicum, onion and passata, as well as some staple paneer, this tikka curry gets a major tick of approval.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
High Protein
Easy
Vegetarian
Noodle-stir-fry
Naturally GF
Classic
South/SoutheastAsian
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Basmati rice

Basmati rice

1 packet

Brown onion

Brown onion

1

Mild North Indian spice blend

Mild North Indian spice blend

1 sachet

Capsicum

Capsicum

1

Coriander

Coriander

1 packet

Garlic

Garlic

3

Greek-style yoghurt

Greek-style yoghurt

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Paneer cheese

Paneer cheese

1

Passata

Passata

1 packet

Long Chilli

Long Chilli

1

Olive oil

Olive oil

1 drizzle

Brown sugar

Brown sugar

1 tsp

Butter

Butter

20 g

Water

Water

0.33 cup

Preparation
1
Cook the rice

• To a medium saucepan, add the water (for the rice) and bring to the boil.
• Add basmati rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.


TIP: The rice will finish cooking in its own steam so don’t peek! 

2
Cook the paneer

• Cut paneer into 2cm cubes. 
• Heat a large frying pan over medium-high heat, then cook paneer until golden brown, 3-4 minutes. Set aside on a plate.
• While paneer is cooking, finely chop brown onion and garlic. 
• Roughly chop capsicum. 

3
Cook the veggies

• Return frying pan to medium-high heat with a drizzle of olive oil. Add onion and capsicum and cook until softened, 4-5 minutes.
• Add mild North Indian spice blend, Mumbai spice blend and garlic and cook until fragrant, 1 minute.
• Add passata, the water (for the curry), brown sugar and butter and simmer until slightly thickened, 1-2 minutes.
• Remove pan from heat, then add baby spinach leaves, Greek-style yoghurt and return paneer to the pan. Stir until combined. Season to taste with salt and pepper.  

4
Finish & serve

• Divide basmati rice, pan-seared paneer and veggie tikka curry between bowls. 
• Thinly slice long chilli (if using). 
• Tear over coriander and top with chilli to serve. Enjoy! 

Nutrition per serving

3350

kJ

Energy (kJ)

801

kcal

Calories

34.1

g

Fat

20

g

of which saturates

89.2

g

Carbohydrate

26.6

g

of which sugars

11.8

g

Dietary Fibre

30

g

Protein

0

mg

Cholesterol

1060

mg

Sodium

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