with Basmati Rice & Coriander
In 4 short steps, watch this delightful curry appear before your eyes. Brimming with capsicum, onion and passata, as well as some staple paneer, this tikka curry gets a major tick of approval.
Allergens
Utensils
Tags
Baby spinach leaves
1 packet
Basmati rice
1 packet
Brown onion
1
Mild North Indian spice blend
1 sachet
Capsicum
1
Coriander
1 packet
Garlic
3
Greek-style yoghurt
1 packet
Mumbai spice blend
1 sachet
Paneer cheese
1
Passata
1 packet
Long Chilli
1
Olive oil
1 drizzle
Brown sugar
1 tsp
Butter
20 g
Water
0.33 cup
• To a medium saucepan, add the water (for the rice) and bring to the boil.
• Add basmati rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don’t peek!
• Cut paneer into 2cm cubes.
• Heat a large frying pan over medium-high heat, then cook paneer until golden brown, 3-4 minutes. Set aside on a plate.
• While paneer is cooking, finely chop brown onion and garlic.
• Roughly chop capsicum.
• Return frying pan to medium-high heat with a drizzle of olive oil. Add onion and capsicum and cook until softened, 4-5 minutes.
• Add mild North Indian spice blend, Mumbai spice blend and garlic and cook until fragrant, 1 minute.
• Add passata, the water (for the curry), brown sugar and butter and simmer until slightly thickened, 1-2 minutes.
• Remove pan from heat, then add baby spinach leaves, Greek-style yoghurt and return paneer to the pan. Stir until combined. Season to taste with salt and pepper.
• Divide basmati rice, pan-seared paneer and veggie tikka curry between bowls.
• Thinly slice long chilli (if using).
• Tear over coriander and top with chilli to serve. Enjoy!
3350
kJ
Energy (kJ)
801
kcal
Calories
34.1
g
Fat
20
g
of which saturates
89.2
g
Carbohydrate
26.6
g
of which sugars
11.8
g
Dietary Fibre
30
g
Protein
0
mg
Cholesterol
1060
mg
Sodium