Toggle sidebar
One-Pot Double Asian Tofu & Udon Soup
One-Pot Double Asian Tofu & Udon Soup

with Veggies & Coriander

20 min
Difficulty: 1/3
Japanese

An udon soup exploding with exotic flavours is going to excite your taste buds and warm your belly. All you really need are some chopsticks to dive into this tofu dish.

Allergens

Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Pan
Lid

Tags

Quick
Over 30g protein
Plant Based
SEO
Ingredients
Olive oil

Olive oil

Brown onion

Brown onion

0.5

Garlic

Garlic

1 clove

Japanese tofu

Japanese tofu

2 packet

Broccoli & Carrot Mix

Broccoli & Carrot Mix

1 packet

Asian bbq seasoning

Asian bbq seasoning

1 sachet

Boiling water

Boiling water

2.5 cup

Plant-Based Asian Mushroom Sauce

Plant-Based Asian Mushroom Sauce

1 packet

Udon noodles

Udon noodles

1 packet

Coriander

Coriander

1 packet

Preparation
1
1

• Boil the kettle. • Slice brown onion (see ingredients) into thin wedges. • Finely chop garlic. • Cut Japanese tofu into 2cm chunks.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing in batches, until browned, 3-4 minutes. Transfer to a plate. • Return saucepan to high heat with a drizzle of olive oil. Cook broccoli & carrot mix and onion, tossing, until just tender, 3-4 minutes. • Add garlic and cook until fragrant, 1 minute.

3
3

• To saucepan, stir in Asian BBQ seasoning, the boiling water (2 1/2 cups for 2 people / 5 cups for 4 people) and plant-based Asian mushroom sauce. • Add udon noodles and cover with a lid. Simmer, until noodles are cooked, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Stir in cooked tofu until combined. Season to taste with salt and pepper.

4
4

• Divide Asian tofu and udon soup between bowls. • Tear over coriander to serve. Enjoy!

Nutrition per serving

2810

kJ

Energy (kJ)

672

kcal

Calories

23.3

g

Fat

4.5

g

of which saturates

65.9

g

Carbohydrate

24.9

g

of which sugars

17.8

g

Dietary Fibre

42.4

g

Protein

2889

mg

Sodium

20 min 1/3
One-Pot Double Japanese Tofu & Udon Soup
New
1/3
Climate Superstar
Similar Recipes
Lemongrass Plant-Based Chick'n Noodles
ALTERNATIVE PROTEIN

with Mixed Veggies & Crispy Shallots

15 min 1/3
Calorie Smart
Plant-Based Herby Chick’n & Veggie Couscous
Mediterranean

with Basil Pesto ‘Aioli’ Drizzle

1/3
Climate Superstar
Quick American BBQ Pork & Mushroom Bowl
New

with Garlic Rice & Salsa

20 min 1/3
Kid Friendly

with Cherry Tomato Salsa & Lemon Yoghurt

15 min 1/3
Calorie Smart
Spicy
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List