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One-Pan Tandoori Haloumi & Veggie Couscous
New
Calorie Smart
Climate Superstar
One-Pan Tandoori Haloumi & Veggie Couscous

with Cucumber Raita & Flaked Almonds

Difficulty: 1/3
Indian

This tandoori paste is the talk of the town so when we coat juicy haloumi in it and place it on a bed of veggie couscous, you'll be coming back for seconds (and thirds!). *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid

Tags

Quick
Calorie Smart
New
Bestseller
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Cucumber

Cucumber

1

Haloumi

Haloumi

1 packet

Tandoori paste

Tandoori paste

1 packet

Couscous

Couscous

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Water

Water

0.75 cup

Butter

Butter

20 g

Baby spinach leaves

Baby spinach leaves

1 bag

Flaked almonds

Flaked almonds

1 packet

Mild North Indian spice blend

Mild North Indian spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Cut haloumi into 1cm-thick slices. In a medium bowl, add haloumi and cover with water to soak. • Thinly slice carrot into half-moons. • Finely chop cucumber. • Drain haloumi and pat dry. • In a medium bowl, combine mild North Indian spice blend, haloumi, a drizzle of olive oil and a pinch of salt and pepper.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken and carrot, stirring occasionally, until browned, 3-4 minutes (it will finish cooking in step 3!). • In the last 2 minutes of carrot cook time, add haloumi and cook until golden brown, 1-2 minutes each side. • Stir in tandoori paste, until combined, 1 minute. TIP: The seasoning will char in the pan, this adds to the flavour!

3
3

• Add couscous, chicken-style stock powder, the water and the butter. Stir to combine. • Bring to the boil, cover with a lid, then remove from heat. Set aside until liquid is absorbed and chicken is cooked through, 5 minutes. • When the couscous is ready, fluff up with a fork. Stir through baby spinach leaves until wilted. Season with salt and pepper to taste. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Meanwhile, in a small bowl, combine Greek-style yoghurt, cucumber and a drizzle of the vinegar. Season to taste with salt and pepper. • Divide tandoori haloumi & veggie couscous between bowls. • Serve with cucumber raita. Sprinkle over flaked almonds to serve. Enjoy!

Nutrition per serving

2539

kJ

Energy (kJ)

31.2

g

Fat

16.1

g

of which saturates

52.5

g

Carbohydrate

15.5

g

of which sugars

28.2

g

Protein

2165

mg

Sodium

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