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No Chop Prawn Lo Mein Noodle Stir-Fry
High Protein
No Chop Prawn Lo Mein Noodle Stir-Fry

with Mixed Veggies & Sesame Seeds

20 min
Difficulty: 1/3
Chinese

Slurp up some delicate egg noodles soaking in our delectable sauce bursting with tangy and umami richness. Tossed with colourful veggies and tender prawns, this bountiful bowl will have you coming back for more!

Allergens

Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Pine nut
Cashew
Crustaceans
Molluscs
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
High Protein
Easy
Prepped in 10
Pan-asian-plates
Noodle-stir-fry
Ingredients
Asian bbq seasoning

Asian bbq seasoning

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Peeled prawns

Peeled prawns

190 g

Oyster sauce

Oyster sauce

1 packet

Sesame seeds

Sesame seeds

1 sachet

Asian stir-fry mix

Asian stir-fry mix

1 packet

Egg noodles

Egg noodles

1 packet

Preparation
1
Cook the noodles

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and return to saucepan with a drizzle of olive oil.

2
Get prepped & cook the veggies

• Meanwhile, in a small bowl, combine oyster sauce, the soy sauce, brown sugar and water. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook Asian stir-fry mix until tender, 4-5 minutes. • Season. Transfer to a bowl.

3
Cook the prawn & bring it all together

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, ook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Set aside. • Return all prawn to the pan then add Asian BBQ seasoning, cooked noodles, veggies and oyster sauce mixture tossing to combine. Season with pepper. 

4
Finish & serve

• Divide prawn lo mein noodle stir-fry between bowls. Sprinkle with sesame seeds to serve. Enjoy!

Nutrition per serving

1720

kJ

Energy (kJ)

411

kcal

Calories

5.1

g

Fat

1.2

g

of which saturates

65.8

g

Carbohydrate

12.4

g

of which sugars

10.2

g

Dietary Fibre

24.8

g

Protein

0

mg

Cholesterol

2870

mg

Sodium

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