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Express Teriyaki Tofu Donburi Bowl
High Protein
Express Teriyaki Tofu Donburi Bowl

with Japanese Sesame Veggies & Pickled Ginger

15 min
Difficulty: 1/3
Japanese

For our take on the Japanese 'donburi', we decided that it would only be right to lace tender beef strips with an umami teriyaki sauce. With an equally tasty Japanese style salad and a bed of fluffy rice, this dish gets 5 stars from us. Arigato!

Allergens

Milk
Wheat
May contain traces of allergens
Soy
Peanuts
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
High Protein
Easy
Prepped in 10
Super Quick
Pan-asian-plates
Noodle-stir-fry
Ingredients
Jasmine rice

Jasmine rice

1 packet

Japanese tofu

Japanese tofu

1

Asian stir-fry mix

Asian stir-fry mix

1 packet

Teriyaki sauce

Teriyaki sauce

1 packet

Sesame dressing

Sesame dressing

1 packet

Pickled ginger

Pickled ginger

1 packet

Preparation
1
Cook rapid rice

• Rinse and drain white rice. • Add the water to a medium saucepan and bring to the boil. • Add rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
Cook the veg

• In a large frying pan, heat a drizzle of olive oil over medium- high heat. • Cook Asian stir-fry mix until tender, 4-5 minutes. Season and transfer to a bowl.

3
Cook the tofu

• Cut plain tofu into 2cm chunks.• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook tofu in batches, turning occasionally, 4-5 minutes. • Return all tofu to pan, then add teriyaki sauce and the brown sugar and toss to combine. 

4
Finish & serve

• Divide rice between bowls. • Top with Japanese veggies and teriyaki tofu. Spoon over any remaining teriyaki sauce. • Drizzle sesame dressing over veggies, garnish with mixed sesame seeds. • Serve with pickled ginger. Enjoy!

Nutrition per serving

619

kcal

Calories

2590

kJ

Energy (kJ)

19.2

g

Fat

3.3

g

of which saturates

84.8

g

Carbohydrate

13.8

g

of which sugars

20.8

g

Dietary Fibre

23.3

g

Protein

0

mg

Cholesterol

1580

mg

Sodium

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