with Roast Veggie Toss & Almonds
This mildly spiced, Indian-inspired chicken dish is served with a vibrant, subtly sweet roast veggie toss, which keeps the carbs down, and the flavour up. Top with a sprinkle of almonds for crunch, and a dollop of yoghurt to bring it all together. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Brown onion
1
Carrot
1
Capsicum
1
Zucchini
1
Mumbai spice blend
1 sachet
Greek-style yoghurt
1 packet
Chicken breast
1 packet
Baby spinach leaves
1 bag
White wine vinegar
1 tsp
Flaked almonds
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Cut brown onion into wedges. Cut carrot, capsicum and zucchini into bite sized chunks. • Place onion, carrot, capsicum and zucchini on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.
• Meanwhile, combine Mumbai spice blend, a dollop of Greek-style yoghurt, a drizzle of olive oil and a pinch of salt in a medium bowl. Add chicken breast, tossing to coat. • When the veggies have 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken breast until golden, 2-3 minutes each side (depending on thickness). • Transfer chicken to a second lined oven tray. Bake until cooked through (when it's no longer pink inside), 14-16 minutes.
• To the roast veggie tray, add baby spinach leaves. • Drizzle with the white wine vinegar. Gently toss to combine.
• Slice chicken breast. • Divide Mumbai yoghurt chicken and roast veggie toss between plates. Spoon any juices from the oven tray over the chicken. • Sprinkle with flaked almonds. Serve with remaining yoghurt. Enjoy!
1635
kJ
Energy (kJ)
14.1
g
Fat
4
g
of which saturates
24.2
g
Carbohydrate
19.8
g
of which sugars
11.6
g
Dietary Fibre
40.4
g
Protein
728
mg
Sodium