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Mumbai Yoghurt Chicken
Calorie Smart
Under 30g carbs
Easy Prep
Mumbai Yoghurt Chicken

with Roast Veggie Toss & Almonds

Difficulty: 1/3
Indian

This mildly spiced, Indian-inspired chicken dish is served with a vibrant, subtly sweet roast veggie toss, which keeps the carbs down, and the flavour up. Top with a sprinkle of almonds for crunch, and a dollop of yoghurt to bring it all together. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Dietitian approved
Easy Prep
Ingredients
Olive oil

Olive oil

Brown onion

Brown onion

1

Carrot

Carrot

1

Capsicum

Capsicum

1

Zucchini

Zucchini

1

Mumbai spice blend

Mumbai spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Chicken breast

Chicken breast

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 tsp

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut brown onion into wedges. Cut carrot, capsicum and zucchini into bite sized chunks. • Place onion, carrot, capsicum and zucchini on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, combine Mumbai spice blend, a dollop of Greek-style yoghurt, a drizzle of olive oil and a pinch of salt in a medium bowl. Add chicken breast, tossing to coat. • When the veggies have 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken breast until golden, 2-3 minutes each side (depending on thickness). • Transfer chicken to a second lined oven tray. Bake until cooked through (when it's no longer pink inside), 14-16 minutes.

3
3

• To the roast veggie tray, add baby spinach leaves. • Drizzle with the white wine vinegar. Gently toss to combine.

4
4

• Slice chicken breast. • Divide Mumbai yoghurt chicken and roast veggie toss between plates. Spoon any juices from the oven tray over the chicken. • Sprinkle with flaked almonds. Serve with remaining yoghurt. Enjoy!

Nutrition per serving

1635

kJ

Energy (kJ)

14.1

g

Fat

4

g

of which saturates

24.2

g

Carbohydrate

19.8

g

of which sugars

11.6

g

Dietary Fibre

40.4

g

Protein

728

mg

Sodium

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