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Mumbai Spiced Chicken & Freekeh Salad
Calorie Smart
Under 30g carbs
Easy Prep
Mumbai Spiced Chicken & Freekeh Salad

with Mint Yoghurt, Flaked Almonds & Tamarind Chutney

Difficulty: 1/3
Indian

If you haven't tried wholemeal couscous, give this colourful bowl a try. Stirring fresh veggies and spinach through this protein-rich ancient grain brings it to life, while the addition of spiced chicken strips delivers a nutritionally balanced meal everyone will love. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Unfortunately, this week’s freekeh was in short supply, so some customers will receive wholemeal couscous instead. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Large Pan

Tags

Calorie Smart
Under 30g carbs
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

1

Carrot

Carrot

1

Tomato

Tomato

1

Baby spinach leaves

Baby spinach leaves

1 bag

Mint

Mint

1 bag

Chicken tenderloins

Chicken tenderloins

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Honey

Honey

1 tsp

Garlic paste

Garlic paste

1 packet

Wholemeal couscous

Wholemeal couscous

1 packet

Flaked almonds

Flaked almonds

1

Tamarind Chutney

Tamarind Chutney

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Preparation
1
1

• Add the water and vegetable stock powder to a medium saucepan and bring to boil. • Add wholemeal couscous. Stir to combine, place a lid on the saucepan and remove from heat. • Leave until all the water is absorbed, 6 minutes. Fluff up with fork and set aside uncovered.

2
2

• Meanwhile, grate carrot. • Roughly chop tomato and baby spinach leaves. • Pick and thinly slice mint leaves. • In a small bowl, combine mint and Greek-style yoghurt and set aside. • In a medium bowl, combine Mumbai spice blend and a drizzle of olive oil. Add chicken tenderloins, season with salt and toss to combine.

3
3

• Heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef strips and Mumbai spice blend in batches (this helps the beef stay tender) until browned and cooked through, 1-2 minutes. Remove from heat, return all beef to pan, then add the honey and toss to coat. Transfer to a plate. • Return pan to medium heat with a drizzle of olive oil. Add garlic paste and cook until fragrant, 1 minute. Return couscous to the pan with a pinch of salt and stir to combine.

4
4

• Gently stir carrot, tomato, baby spinach and a drizzle of the white wine vinegar through wholemeal couscous. Season to taste. • Divide couscous salad between bowls. Top with Mumbai beef. • Spoon over mint yoghurt and garnish with flaked almonds to serve. Serve with tamarind chutney. Enjoy!

Nutrition per serving

1939

kJ

Energy (kJ)

14.4

g

Fat

3.1

g

of which saturates

29

g

Carbohydrate

18

g

of which sugars

45.6

g

Protein

833

mg

Sodium

with Mint Yoghurt & Roasted Cashews

1/3
Calorie Smart
Under 40g carbs
Easy Prep
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