with Mint & Garlic Yoghurt
Craving something warm yet cooling, roasted but fresh? Then look no further. We have whipped up a Mumbai-spiced roast potato salad, with pan-fried honey haloumi, salmon and a fresh tomato salad to keep it light and bright!
Allergens
Utensils
Tags
Garlic
1
Greek-style yoghurt
1 packet
Capsicum
1
Salmon
280 g
Mumbai spice blend
1 sachet
Mint
1 packet
Potato
2
Paneer cheese
1
Cucumber
1
Mixed salad leaves
1 packet
Olive oil
1 drizzle
Honey
1 tsp
White wine vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into bite-sized chunks.
• Place potato on a lined oven tray. Season to taste,
drizzle with olive oil and toss to coat.
• Roast until tender, 20-25 minutes. Allow to cool.
TIP: If your oven tray is crowded, divide the potato
between two trays.
• Thinly slice capsicum and cucumber.
• Pick mint leaves and finely chop.
• Finely chop garlic.
• Cut paneer into 1cm bite-sized chunks.
• In a medium bowl, add paneer and Mumbai spice
blend, turning to coat.
• In a large frying pan, heat a drizzle of olive oil
and garlic over medium-high heat until fragrant,
1 minute. Transfer to a small bowl.
• Add Greek-style yoghurt to garlic oil mixture and
combine. Season to taste with salt and pepper.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook paneer until golden brown, 1-2 minutes each side. • Remove from heat, add the honey and turn to coat. TIP: Patting the skin dry helps it crisp up in the pan!
• Wipe out frying pan and return to medium-high heat
with a drizzle of olive oil. Add capsicum and cook,
tossing, until tender, 4-5 minutes.
• In a large bowl, combine mint, a drizzle of white
wine vinegar and olive oil and a pinch of salt
and pepper.
• To the dressing, add cucumber, charred capsicum,
mixed salad leaves and roasted potatoes. Toss to
combine and season to taste.
• Divide potato salad between bowls.
• Top with Mumbai honey paneer.
• Drizzle over garlic yoghurt to serve. Enjoy!
3350
kJ
Energy (kJ)
800
kcal
Calories
47.1
g
Fat
18.2
g
of which saturates
36.9
g
Carbohydrate
20
g
of which sugars
7
g
Dietary Fibre
54.8
g
Protein
0
mg
Cholesterol
884
mg
Sodium