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Mumbai Honey Paneer, Salmon & Potato Salad
New
Veggie
Mumbai Honey Paneer, Salmon & Potato Salad

with Mint & Garlic Yoghurt

30 min
Difficulty: 1/3
Indian

Craving something warm yet cooling, roasted but fresh? Then look no further. We have whipped up a Mumbai-spiced roast potato salad, with pan-fried honey haloumi, salmon and a fresh tomato salad to keep it light and bright!

Allergens

Milk
May contain traces of allergens
Crustaceans
Molluscs
Fish

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
Dinner-bowls
New
Vegetarian
Naturally GF
South/SoutheastAsian
Veggie
Ingredients
Garlic

Garlic

1

Greek-style yoghurt

Greek-style yoghurt

1 packet

Capsicum

Capsicum

1

Salmon

Salmon

280 g

Mumbai spice blend

Mumbai spice blend

1 sachet

Mint

Mint

1 packet

Potato

Potato

2

Paneer cheese

Paneer cheese

1

Cucumber

Cucumber

1

Mixed salad leaves

Mixed salad leaves

1 packet

Olive oil

Olive oil

1 drizzle

Honey

Honey

1 tsp

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Roast the potato

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into bite-sized chunks.
• Place potato on a lined oven tray. Season to taste, 
drizzle with olive oil and toss to coat.
• Roast until tender, 20-25 minutes. Allow to cool.
TIP: If your oven tray is crowded, divide the potato 
between two trays. 

2
Get prepped

• Thinly slice capsicum and cucumber.
• Pick mint leaves and finely chop. 
• Finely chop garlic. 
• Cut paneer into 1cm bite-sized chunks. 
• In a medium bowl, add paneer and Mumbai spice 
blend, turning to coat.
• In a large frying pan, heat a drizzle of olive oil
and garlic over medium-high heat until fragrant, 
1 minute. Transfer to a small bowl.
• Add Greek-style yoghurt to garlic oil mixture and 
combine. Season to taste with salt and pepper.

3
Cook the salmon & paneer

• Return frying pan to medium-high heat with a drizzle of olive oil.  • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook paneer until golden brown, 1-2 minutes each side. • Remove from heat, add the honey and turn to coat. TIP: Patting the skin dry helps it crisp up in the pan!

4
Sauté the capsicum

• Wipe out frying pan and return to medium-high heat 
with a drizzle of olive oil. Add capsicum and cook, 
tossing, until tender, 4-5 minutes. 

5
Toss the salad

• In a large bowl, combine mint, a drizzle of white 
wine vinegar and olive oil and a pinch of salt
and pepper.
• To the dressing, add cucumber, charred capsicum, 
mixed salad leaves and roasted potatoes. Toss to 
combine and season to taste. 

6
Finish & serve

• Divide potato salad between bowls.
• Top with Mumbai honey paneer. 
• Drizzle over garlic yoghurt to serve. Enjoy! 

Nutrition per serving

3350

kJ

Energy (kJ)

800

kcal

Calories

47.1

g

Fat

18.2

g

of which saturates

36.9

g

Carbohydrate

20

g

of which sugars

7

g

Dietary Fibre

54.8

g

Protein

0

mg

Cholesterol

884

mg

Sodium

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