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Mumbai Coconut Chicken Soup
Calorie Smart
Under 40g carbs
Climate Superstar
Mumbai Coconut Chicken Soup

with Pre-Prepped Veggies & Lime

15 min
Difficulty: 1/3
Indian

Nip that chicken soup craving in the bud with this four-step soup. Complete with plenty of veggies to keep the carbs in check, you have the best ingredients to soak up all of this coconutty deliciousness. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Super Quick
Climate Superstar
Ingredients
Olive oil

Olive oil

Chicken tenderloins

Chicken tenderloins

1 packet

Lime

Lime

0.5

Green Veg Mix

Green Veg Mix

1 packet

Mild North Indian spice blend

Mild North Indian spice blend

1 sachet

Mumbai spice blend

Mumbai spice blend

1 sachet

Coconut milk

Coconut milk

1 packet

Water

Water

0.75 cup

Coriander

Coriander

1 packet

Preparation
1
1

• Cut chicken tenderloins into 2m chunks. • Slice lime into wedges. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken tenderloins until browned and cooked through (when no longer pink inside), 5-6 minutes. Transfer to a bowl.

2
2

• Return frying pan to high heat with a drizzle of olive oil. • Cook green veg mix, tossing, until just softened, 3-4 minutes. TIP: Add a dash of water to the veggies to help speed up the cooking process.

3
3

• Reduce heat to medium, then add Mild North Indian spice blend and Mumbai spice blend and cook until fragrant, 1 minute. • Add coconut milk, the water and return the chicken to the pan and cook, stirring, until slightly thickened, 2-3 minutes. • Season to taste with salt and pepper.

4
4

• Divide the Mumbai coconut chicken soup between bowls. • Tear over coriander and serve with lime wedges. Enjoy!

Nutrition per serving

2795

kJ

Energy (kJ)

668

kcal

Calories

29.7

g

Fat

18

g

of which saturates

14.6

g

Carbohydrate

7.7

g

of which sugars

8.4

g

Dietary Fibre

83.9

g

Protein

1344

mg

Sodium

Super Quick Mumbai Coconut Chicken Soup
Explorer

with Pre-Prep Veg & Crushed Peanuts

1/3
Calorie Smart
Under 30g carbs
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