with Plant-Based Sweet Chilli Aioli & Pickled Onion
Whip up these plant based chicken strips smothered in a delectable garlic and soy combo. We've swapped rice for a refreshing salad bowl - and added a sprinkle of crunchy noodles to turn this into a textural treat. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Plant-based chicken strips
1 packet
Garlic paste
1 packet
Soy sauce
0.5 tbs
Cucumber
1
Red onion
0.5
Sweet chilli sauce
1 packet
Plant-based aioli
1 packet
Vinegar
1 tbs
Shredded cabbage mix
1 packet
Mixed salad leaves
1 packet
Crunchy Fried Noodles
1 packet
Pea Pods
1 packet
Japanese-style dressing
1 packet
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook plant-based chicken strips, tossing, until browned, 4-5 minutes. • Reduce heat to medium-low, add garlic paste and the soy sauce, tossing to coat, until fragrant, 1 minute. Transfer to a plate.
• Meanwhile, thinly slice cucumber into rounds. • Thinly slice red onion (see ingredients). • In a small bowl, combine sweet chilli sauce and plant-based aioli. • In a small microwave-safe bowl, combine onion, the vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened. Set aside.
• Trim and roughly chop pea pods. • To a large bowl, add shredded cabbage mix, mixed salad leaves, crunchy fried noodles, pea pods, cucumber and Japanese style dressing, tossing to combine. • Season to taste.
• Drain pickled onion. • Divide crunchy salad between bowls. Top salad with Asian chick'n. • Drizzle with plant-based sweet chilli aioli. Top with pickled onion to serve. Enjoy!
2619
kJ
Energy (kJ)
626
kcal
Calories
37.4
g
Fat
3.8
g
of which saturates
33.2
g
Carbohydrate
19.8
g
of which sugars
14.2
g
Dietary Fibre
37.2
g
Protein
2019
mg
Sodium