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Mumbai Chicken, Kale & Easy-Prep Roast Veg
Kid Friendly
Calorie Smart
Under 40g carbs
Mumbai Chicken, Kale & Easy-Prep Roast Veg

with Mint Yoghurt

Difficulty: 1/3
Indian

Mild spices and tangy yoghurt work their magic with succulent chicken tenderloins in this Indian-inspired dish. The vibrant roasted veggies complete the meal, adding a touch of sweetness all while keeping it low cal. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Frying Pan
Baking Paper

Tags

Kid Friendly
Calorie Smart
Under 40g carbs
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Butter

Butter

30 g

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 packet

Chopped potato

Chopped potato

1 bag

Kale

Kale

1 bag

Chicken tenderloins

Chicken tenderloins

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Mint

Mint

1 bag

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. In a large frying pan, melt the butter over medium heat. • Roughly tear kale leaves, then discard stems. • Place carrot & zucchini mix and chopped potato on a lined oven tray. Top with melted butter, a drizzle of olive oil and a pinch of salt and pepper. Toss to combine. Roast until tender, 20-25 minutes. • When the veggies have 8 minutes remaining, add kale and a pinch of salt to the tray. • Gently toss to combine. Return tray to the oven, then roast until tender, 5-8 minutes.

2
2

• In a medium bowl, combine chicken tenderloins, Mumbai spice blend, a small dollop of Greek-style yoghurt and a drizzle of olive oil. Season. • Roughly chop mint. In a small bowl, combine remaining yoghurt and mint. Season to taste. Little cooks: Take charge by combining chicken with spice blend and yoghurt!

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, add chicken and cook, turning occasionally, until browned and cooked through (when no longer pink inside), 3-4 minutes each side. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4
4

• Add a drizzle of the white wine vinegar to the roasted veggies. Season, then toss to combine. • Divide Mumbai yoghurt chicken and roasted veggie medley between plates. Serve with mint yoghurt. Enjoy!

Nutrition per serving

2334

kJ

Energy (kJ)

22.4

g

Fat

10.9

g

of which saturates

38.1

g

Carbohydrate

10.5

g

of which sugars

47.8

g

Protein

772

mg

Sodium

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