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Mumbai Beef & Cauli-Potato Pie
Calorie Smart
Under 30g carbs
Spicy
Mumbai Beef & Cauli-Potato Pie

with Green Salad

Difficulty: 1/3
Indian

We've combined tender beef mince with mild Mumbai spices to give the classic cottage pie an Indian-inspired twist. Topped with a cheesy, brown mustard seed-infused mash that crisps up under the grill, your weeknight dinner just got an upgrade. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent wet weather conditions across the East Coast have impacted our regular supply of fresh ingredients and as such what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Milk

Utensils

Large Non-Stick Pan
Medium Pan
Baking Dish

Tags

Calorie Smart
Under 30g carbs
Naturally GF
Spicy
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Potato

Potato

1

Garlic

Garlic

2 clove

Beef mince

Beef mince

1 packet

Mild curry paste

Mild curry paste

1 packet

Tomato paste

Tomato paste

1 packet

Water

Water

0.25 cup

Celery

Celery

1 stalk

Butter

Butter

20 g

Milk

Milk

1 tbs

White wine vinegar

White wine vinegar

1 drizzle

Tomato

Tomato

1

Cos lettuce

Cos lettuce

1 bag

Cheddar cheese

Cheddar cheese

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Preparation
1
1

Bring a medium saucepan of salted water to the boil. Roughly chop the cauliflower (including the stalk) into small chunks. Peel the potato, then cut into large chunks. Cook the cauliflower and potato in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return to the pan. TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

SPICY! This is a mild curry paste, but use less if you're sensitive to heat. While the veggies are cooking, finely chop the garlic. Thinly slice the celery. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the beef mince and celery, breaking up with a spoon, until just browned, 2-3 minutes. Add the garlic, Mumbai spice blend, mild curry paste and tomato paste and cook until fragrant, 1 minute. Add the water and cook until slightly reduced, 1-2 minutes.

3
3

To the pan with the potato and cauliflower, add the butter, milk and a good pinch of salt. Mash until smooth.

4
4

Preheat the grill to high. Transfer the beef filling to a baking dish, spreading it out evenly. Spread the cauli-potato mash over the top. Sprinkle with the shredded Cheddar cheese. Grill until lightly golden, 8-10 minutes.

5
5

While the pie is grilling, roughly chop the tomato. In a medium bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add the tomato and cos lettuce leaves. Toss to coat.

6
6

Divide the Mumbai beef and cauli-potato pie between plates. Serve with the green salad.

Nutrition per serving

2363

kJ

Energy (kJ)

31.5

g

Fat

16.9

g

of which saturates

26.3

g

Carbohydrate

14.1

g

of which sugars

6.1

g

Dietary Fibre

41.4

g

Protein

1832

mg

Sodium

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