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Miso Glazed Barramundi & Green Bean Salad
Green & Lean
Calorie Smart
Under 40g carbs
Miso Glazed Barramundi & Green Bean Salad

with Pea Pods & Japanese Dressing

10 min
Difficulty: 1/3
Japanese

This Japanese-style salad hits the trifecta with pan-seared green beans, mixed salad leaves and pea pods. When paired with a miso-glazed barramundi, you'll have flavour bursting in every bite. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Mollusc
May contain traces of allergens
Wheat
Crustaceans
Soy
Sesame
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
New
Ingredients
Olive oil

Olive oil

Pea Pods

Pea Pods

1 packet

Green beans

Green beans

1 packet

Miso paste

Miso paste

1 packet

Barramundi

Barramundi

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Japanese dressing

Japanese dressing

1 packet

Honey

Honey

0.5 tbs

Soy sauce

Soy sauce

1 tsp

Preparation
1
1

• Trim pea pods and halve lengthways. Trim and halve green beans. • In a small bowl, combine miso paste, the honey, soy sauce and a splash of water.

2
2

• Return frying pan to medium-high heat with a drizzle of olive oil. • Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). • Remove pan from heat, add miso-honey mixture, gently turning barramundi to coat, until thickened and slightly sticky. • Transfer to a plate. TIP: Patting the skin dry helps it crisp up in the pan!

3
3

• Wash out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook green beans, tossing regularly, until tender, 4-5 minutes. • Transfer to a large bowl, season to taste and allow to cool slightly.

4
4

• To the bowl with cooled green beans, add mixed salad leaves, pea pods and Japanese style dressing. Toss to coat. Season to taste. • Divide miso-glazed barramundi and green bean salad between plates. Spoon over any glaze from the pan. Enjoy!

Nutrition per serving

1779

kJ

Energy (kJ)

425

kcal

Calories

26.4

g

Fat

5.4

g

of which saturates

15.7

g

Carbohydrate

10.7

g

of which sugars

6.3

g

Dietary Fibre

32.6

g

Protein

683

mg

Sodium

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