with Pea Pods & Japanese Dressing
This Japanese-style salad hits the trifecta with pan-seared green beans, mixed salad leaves and pea pods. When paired with a miso-glazed barramundi, you'll have flavour bursting in every bite. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Pea Pods
1 packet
Green beans
1 packet
Miso paste
1 packet
Barramundi
1 packet
Mixed salad leaves
1 packet
Japanese dressing
1 packet
Honey
0.5 tbs
Soy sauce
1 tsp
• Trim pea pods and halve lengthways. Trim and halve green beans. • In a small bowl, combine miso paste, the honey, soy sauce and a splash of water.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). • Remove pan from heat, add miso-honey mixture, gently turning barramundi to coat, until thickened and slightly sticky. • Transfer to a plate. TIP: Patting the skin dry helps it crisp up in the pan!
• Wash out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook green beans, tossing regularly, until tender, 4-5 minutes. • Transfer to a large bowl, season to taste and allow to cool slightly.
• To the bowl with cooled green beans, add mixed salad leaves, pea pods and Japanese style dressing. Toss to coat. Season to taste. • Divide miso-glazed barramundi and green bean salad between plates. Spoon over any glaze from the pan. Enjoy!
1779
kJ
Energy (kJ)
425
kcal
Calories
26.4
g
Fat
5.4
g
of which saturates
15.7
g
Carbohydrate
10.7
g
of which sugars
6.3
g
Dietary Fibre
32.6
g
Protein
683
mg
Sodium
with Sriracha Sesame Dressing & Peanuts
with Sriracha Sesame Dressing & Peanuts