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Mexican Beef Burrito Bowl
Spicy
Not Suitable for Coeliacs
Mexican Beef Burrito Bowl

with Cheddar Cheese & Pico de Gallo Salsa

Difficulty: 1/3
Mexican

We know burrito bowls are a bit trendy right now, but this one is well deserving of its hip appearance. If you’re a bit shy when it comes to chilli, feel free to add less of our fiery Mexican spice blend. Juicy corn, zesty salsa and Cheddar cheese make this the perfect fiesta for your midweek meal.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Naturally GF
Spicy
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Corn

Corn

1 cob

Red onion

Red onion

1 unit

Butter

Butter

20 g

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Salt

Salt

0.25 tsp

Tomato

Tomato

1 unit

Cucumber

Cucumber

1 unit

Lemon

Lemon

0.5 unit

Carrot

Carrot

1 unit

Beef mince

Beef mince

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Tomato paste

Tomato paste

1 sachet

Cheddar cheese

Cheddar cheese

1 packet

Sour cream

Sour cream

1 packet

Water

Water

0.5 cup

Preparation
1
Make the garlic rice

Bring a kettle of water to the boil. Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1 minute. Add the basmati rice, water (for the rice) and the salt, stir, and bring to the boil. Cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
Get prepped

While the rice is cooking, cut the corn cob in half. Finely chop the red onion, tomato and cucumber. Zest the lemon to get a pinch, then slice into wedges. Grate the carrot (unpeeled). In a medium heatproof bowl, add the corn and cover with boiling water from the kettle. Leave until bright yellow, 7 minutes. Drain and set aside.

3
Make the salsa

In a medium bowl, combine the tomato, cucumber, a spoonful of red onion (feel free to leave this out if you don't like raw onion!), lemon zest and a squeeze of lemon juice. Season with salt and pepper, then set aside.

4
Cook the mince

In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, cook the beef mince, breaking up with a spoon, until browned, 3-4 minutes. Add the grated carrot and remaining onion and cook until softened, 2-3 minutes.

5
Make it saucy

SPICY! You may find the spice blend hot! Feel free to add less, depending on your taste. Reduce the heat to medium-high, add the Mexican Fiesta spice blend and tomato paste and cook, stirring, until fragrant, 1 minute. Add the water (for the beef) and stir until well combined. Remove the pan from the heat and season to taste.

6
Serve up

Just before serving, toss the pico de gallo salsa. Divide the garlic rice and Mexican beef mince between bowls. Top with the corn, shredded Cheddar cheese, sour cream and salsa. Serve with any remaining lemon wedges.

Nutrition per serving

0

kJ

Energy (kJ)

4067

kcal

Calories

44

g

Fat

22.7

g

of which saturates

88.9

g

Carbohydrate

23.7

g

of which sugars

0

g

Dietary Fibre

47.5

g

Protein

0

mg

Cholesterol

1376

mg

Sodium

with Cheddar Cheese & Pico de Gallo Salsa

1/3
Kid Friendly
Spicy
Not Suitable for Coeliacs

with Avocado Crema & Cheddar

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with Cheddar Cheese & Tomato-Cucumber Salsa

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with Cauli Rice & Herby Avo Salsa

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Calorie Smart
Under 30g carbs
Spicy
Not Suitable for Coeliacs
Easy Prep
Mexican Beef Burrito Bowl
Customise

with Cauli Rice & Avo-Coriander Salsa

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High Protein
Calorie Smart
Under 30g carbs
Spicy
Not Suitable for Coeliacs
Easy Prep
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