with Crumbled Fetta & Flaked Almonds
Soups are such a dinner-time staple as they are always brimming with warm and homey flavours. Packed into this soup are several veggies, bacon and crumbly cheese, waiting to be slurped up by you! *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Potato
1
Zucchini
1
Snacking Tomatoes
1 packet
Flaked almonds
1 packet
Garlic
2 clove
Silverbeet
1 packet
Tomato paste
1 packet
Garlic & herb seasoning
1 sachet
Water
1.5 cup
Vegetable stock powder
1 sachet
Fetta Cubes
1 packet
Chilli flakes
pinch
Brown sugar
1 tsp
Diced bacon
1 packet
• Cut carrot, potato and zucchini into bite-sized chunks. • Set air fryer to 200°C. Place veggies into the air fryer basket, season with salt, drizzle with olive oil and toss to coat. • Cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes. TIP: No air fryer? Place carrot, potato, zucchini and snacking tomatoes on a lined oven tray with a drizzle of olive oil. Season with salt and toss to coat. Roast until tender, 15-20 minutes.
• Meanwhile, finely chop garlic. • Thinly slice silverbeet. • Heat a large frying pan with a drizzle of olive oil over medium-high heat. Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Transfer to a plate.
• When the veggies have 5 minutes cook time remaining, heat a medium saucepan over a medium-high heat with a drizzle of olive oil. • Cook tomato paste, garlic & herb seasoning and garlic, stirring, until fragrant, 30 seconds. Add the water, vegetable stock powder and brown sugar, then bring to a simmer and cook until reduced, 2-4 minutes. • Add roasted veggies and silverbeet and cook until wilted, 2-3 minutes. Season to taste.
• Divide Mediterranean veggie soup between bowls. • Crumble over fetta cubes. Sprinkle over bacon bits. • Top with flaked almonds and a pinch of chilli flakes (if using) to serve. Enjoy!
1466
kJ
Energy (kJ)
350
kcal
Calories
16
g
Fat
6.5
g
of which saturates
29.1
g
Carbohydrate
12.2
g
of which sugars
10.8
g
Dietary Fibre
20.7
g
Protein
1805
mg
Sodium