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Malaysian Tofu, Prawn & Udon Noodle Stir-fry
New
Veggie
Malaysian Tofu, Prawn & Udon Noodle Stir-fry

with Asparagus & Fried Egg

30 min
Difficulty: 1/3
Malaysisk

It's noodle night! For a slurp-tastic result, we're coating them in an umami-rich plant-based Asian mushroom sauce, adding fragrant ginger paste and a kick of fresh chilli, tossing in some satay-flavoured tofu, prawns and then popping a jammy fried egg on top.

Allergens

Wheat
May contain traces of allergens
Soy
Peanuts
Crustaceans
Sesame
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

New
Pan-asian-plates
Noodle-stir-fry
Classic
Veggie
Ingredients
Asian greens

Asian greens

1 packet

Garlic

Garlic

2

Udon noodles

Udon noodles

1 packet

Malaysian tofu

Malaysian tofu

1

Asparagus

Asparagus

1

Plant-Based Asian Mushroom Sauce

Plant-Based Asian Mushroom Sauce

1 packet

Sesame oil blend

Sesame oil blend

1 packet

Peeled prawns

Peeled prawns

190 g

Ginger paste

Ginger paste

1 packet

Long Chilli

Long Chilli

1

Lime

Lime

1

Carrot

Carrot

1

Preparation
1
Get prepped

• Boil the kettle.
• Thinly slice carrot into half-moons. 
• Roughly chop Asian greens. 
• Trim ends of asparagus (see ingredients) and cut 
into thirds. 
• Thinly slice long chilli (if using). 
• Slice lime into wedges.
• Finely chop garlic. 
• Slice Malaysian tofu into 2cm chunks. 

2
Cook the noodles

• Half-fill a medium saucepan with boiling water.
• Cook udon noodles over medium-high heat until 
tender, 3-4 minutes. In the last minute, gently stir 
noodles with a fork to separate.
• Drain and rinse noodles, then set aside. 

3
Cook the tofu & prawns

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• Cook tofu, tossing, until browned, 3-4 minutes. Transfer to a plate.

• Return frying pan to medium-high heat with a drizzle of olive oil.

• Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a paper towel-lined plate.

4
Fry the eggs

• Wipe out frying pan, then return to high heat with a 
drizzle of olive oil.
• When oil is hot, crack the eggs into pan. Cook until 
egg whites are firm and yolks are cooked to your 
liking, 2-3 minutes. Transfer to a plate and cover to 
keep warm. 


TIP: This will give a soft yolk, fry for 6-7 minutes to get a 
hard yolk. 

5
Cook the veggies

• Return frying pan to medium-high heat with a 
drizzle of olive oil. Cook carrot and asparagus, 
tossing, until slightly softened, 4-5 minutes.
• Add Asian greens, garlic and ginger paste. Cook, 
tossing until fragrant, 1 minute.
• Stir in cooked noodles, plant-based Asian 
mushroom sauce, sesame oil blend 
(see ingredients), tofu and a good squeeze of 
lime juice, until combined. 

6
Finish & serve

• Divide Malaysian tofu, prawn and noodle stir-fry between bowls. Top with fried egg and chilli (if using).

• Serve with any remaining lime wedges. Enjoy!

Nutrition per serving

528

kcal

Calories

2210

kJ

Energy (kJ)

19.4

g

Fat

4

g

of which saturates

53.4

g

Carbohydrate

20.2

g

of which sugars

17.4

g

Dietary Fibre

32.5

g

Protein

0

mg

Cholesterol

2170

mg

Sodium

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