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Spiced Chicken & Brussels Sprouts Toss
New
Kid Friendly
Calorie Smart
Under 40g carbs
Spiced Chicken & Brussels Sprouts Toss

with Honey Mustard Dressing

15 min
Difficulty: 1/3
ModOz

A crispy stack of Brussels sprouts and potatoes create the base for a chicken dish of joyous proportions. Tender slices of chicken are adorned in our Aussie spice to take things up a notch. Now, if that doesn't sound like heaven on earth, we don't know what does! *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
New
Climate Superstar
SEO
Less-prep-meals
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Brussels sprouts

Brussels sprouts

1 packet

Chicken breast

Chicken breast

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Honey

Honey

1 tsp

Dijon mustard

Dijon mustard

0.5 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-size chunks. • Halve Brussels sprouts. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. TIP: The Brussels sprouts will char slightly, this adds to the flavour!

2
2

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, Aussie spice blend and a drizzle of olive oil.

3
3

• When the veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.

4
4

• In a large bowl, combine the honey, dijon mustard (see ingredients) and a drizzle of olive oil. • Add baby spinach leaves, Brussels sprouts and potatoes and toss to combine. Season to taste. • Divide spiced chicken, roasted Brussels salad between plates to serve. Enjoy!

Nutrition per serving

1541

kJ

Energy (kJ)

368

kcal

Calories

8.1

g

Fat

1.6

g

of which saturates

26

g

Carbohydrate

6.3

g

of which sugars

8.8

g

Dietary Fibre

45.7

g

Protein

695

mg

Sodium

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