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Lemon Pepper Haloumi & Cherry Tomato Salad
Kid Friendly
Calorie Smart
Under 40g carbs
Lemon Pepper Haloumi & Cherry Tomato Salad

with Veggie Fries & Mayo

15 min
Difficulty: 1/3
ModOz

Fancy an easy low-carb meal tonight? With succulent seared haloumi, cooked with classic lemon pepper seasoning, bright veggie fries and a garden salad to round out the meal perfectly, you're really in for a treat! *This recipe is under 550kcal per serving.*

Allergens

Milk
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Quick Prep
Kid Friendly
Calorie Smart
Under 40g carbs
SEO
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Potato

Potato

1

Haloumi

Haloumi

1 packet

Mayonnaise

Mayonnaise

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

White wine vinegar

White wine vinegar

drizzle

Snacking Tomatoes

Snacking Tomatoes

1 packet

Spinach, Rocket & Fennel Mix

Spinach, Rocket & Fennel Mix

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot and potato into fries. To a bowl, add haloumi and cover with water to soak. • Spread veggie fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave veggie fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• While the veggie fries are cooking, drain haloumi and pat dry. Slice haloumi horizontally to get 1 piece per person. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook haloumi, until golden brown, 1-2 minutes each side. In the last minute of cook time, add lemon pepper seasoning, turning haloumi to coat.

3
3

• Meanwhile, halve snacking tomatoes. • In a large bowl, combine a drizzle of the white wine vinegar and olive oil. Season with salt and pepper. • Add spinach, rocket & fennel mix and tomatoes. Toss to combine. Little cooks: Take the lead by tossing the salad!

4
4

• Divide haloumi, veggie fries and garden salad between plates. • Serve with mayonnaise. Enjoy!

Nutrition per serving

2139

kJ

Energy (kJ)

511

kcal

Calories

36.4

g

Fat

16

g

of which saturates

20.4

g

Carbohydrate

8.3

g

of which sugars

6.2

g

Dietary Fibre

20.8

g

Protein

1639

mg

Sodium

with Veggie Fries & Rainbow Salad

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Veggie
Climate Superstar
Easy Prep
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