with Veggie Fries & Mayo
Fancy an easy low-carb meal tonight? With succulent seared haloumi, cooked with classic lemon pepper seasoning, bright veggie fries and a garden salad to round out the meal perfectly, you're really in for a treat! *This recipe is under 550kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Potato
1
Haloumi
1 packet
Mayonnaise
1 packet
Lemon pepper seasoning
1 sachet
White wine vinegar
drizzle
Snacking Tomatoes
1 packet
Spinach, Rocket & Fennel Mix
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut carrot and potato into fries. To a bowl, add haloumi and cover with water to soak. • Spread veggie fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave veggie fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.
• While the veggie fries are cooking, drain haloumi and pat dry. Slice haloumi horizontally to get 1 piece per person. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook haloumi, until golden brown, 1-2 minutes each side. In the last minute of cook time, add lemon pepper seasoning, turning haloumi to coat.
• Meanwhile, halve snacking tomatoes. • In a large bowl, combine a drizzle of the white wine vinegar and olive oil. Season with salt and pepper. • Add spinach, rocket & fennel mix and tomatoes. Toss to combine. Little cooks: Take the lead by tossing the salad!
• Divide haloumi, veggie fries and garden salad between plates. • Serve with mayonnaise. Enjoy!
2139
kJ
Energy (kJ)
511
kcal
Calories
36.4
g
Fat
16
g
of which saturates
20.4
g
Carbohydrate
8.3
g
of which sugars
6.2
g
Dietary Fibre
20.8
g
Protein
1639
mg
Sodium