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Seared Dukkah Haloumi
Kid Friendly
Calorie Smart
Under 30g carbs
Seared Dukkah Haloumi

with Veggie Fries & Rainbow Salad

Difficulty: 1/3
ModOz

Fancy a gourmet low-carb meal tonight? With succulent haloumi coated in a fragrant dukkah spice blend and bright veggie fries and a salad to round out the meal perfectly, you're in for a treat! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Kid Friendly
Calorie Smart
Under 30g carbs
Veggie
Climate Superstar
Easy Prep
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Potato

Potato

1

Haloumi

Haloumi

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Mayonnaise

Mayonnaise

1 packet

Dukkah

Dukkah

1 sachet

Celery

Celery

1 packet

Deluxe salad mix

Deluxe salad mix

1 bag

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot and potato into fries. • Spread fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes. • In a medium bowl, add haloumi and cover with water to soak. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, drain haloumi and pat dry. Slice haloumi horizontally to get 1 piece per person. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. When oil is hot, cook haloumi, until golden brown, 1-2 minutes each side. In the last minute of cooking add dukkah and turn to coat.

3
3

• Meanwhile, thinly slice celery. • In a large bowl, combine a drizzle of the white wine vinegar and olive oil. Season with salt and pepper. • Add deluxe salad mix and celery. Toss to combine.

4
4

• Divide haloumi, veggie fries and rainbow salad between plates. • Serve with mayonnaise. Enjoy!

Nutrition per serving

2000

kJ

Energy (kJ)

33.3

g

Fat

15.2

g

of which saturates

22.8

g

Carbohydrate

10.3

g

of which sugars

8.5

g

Dietary Fibre

21.5

g

Protein

1530

mg

Sodium

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
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