with Cheddar & Mixed Leaf Salad
No cutlery is needed when you have mini flatbread pizzas on the menu! These ones are loaded up with some fancier veg (leek and zucchini), are baked upon a tomato sauce base and sprinkled with aromatic thyme which makes our herby senses tingle! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Zucchini
1
Leek
1
Tomato
1
Garlic
2 clove
Thyme
0.5 packet
Tomato paste
1 packet
Water
2 tbs
Brown sugar
0.5 tsp
Butter
10 g
Flatbread
4
Cheddar cheese
1 packet
Vinegar
drizzle
Mixed salad leaves
1 packet
Rocket leaves
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Thinly slice zucchini and leek into rounds. • Place the veggies on a lined oven tray, drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 15-18 minutes.
• While the veggies are roasting, thinly slice tomato into wedges. • Finely chop garlic. • Pick and finely chop thyme leaves.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Add tomato paste and garlic and cook, until fragrant, 1-2 minutes. • Add the water, brown sugar and butter and stir until slightly reduced, 1-2 minutes. Season with a pinch of salt and pepper.
• When the veggies are done, place flatbreads on a flat surface, rough-side down. Spread pizza sauce evenly over flatbreads and sprinkle with Cheddar cheese. Top with roasted veggies and thyme. • Bake the pizzas directly on an oven rack until the cheese is melted slightly and the flatbreads are crisp, 10-12 minutes. TIP: Placing the pizzas directly on the wire rack helps the flatbread crisp up.
• While the pizzas are baking, combine the vinegar and a drizzle of olive oil in a medium bowl. Season to taste. • Add tomato and mixed salad leaves, then toss to coat. Set aside.
• Season the pizzas, then top with rocket leaves and a drizzle of olive oil. • Evenly slice leek and thyme mini flatbread pizzas and serve with mixed leaf salad. Enjoy!
1826
kJ
Energy (kJ)
436
kcal
Calories
17.7
g
Fat
8
g
of which saturates
50.1
g
Carbohydrate
14
g
of which sugars
10
g
Dietary Fibre
17.6
g
Protein
541
mg
Sodium
with Roasted Sweet Potato & Pickled Ginger
with Mixed Leaves & Crushed Peanuts