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Japanese Glazed Tofu & Sesame Miso Salad
Summer Salads
Calorie Smart
Veggie
Climate Superstar
Japanese Glazed Tofu & Sesame Miso Salad

with Roasted Sweet Potato & Pickled Ginger

20 min
Difficulty: 1/3
Japanese

This salad has all of the bells and whistles that truly makes it one of the greats. With a sesame miso dressing laced around roasted sweet potato, cucumber and pear, you'll have the perfect base for Japanese glazed tofu to lay upon.

Allergens

Traces of Cashew
Pine Nut
Gluten/Gluten
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
New
Veggie
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Pear/Apple

Pear/Apple

1

Cucumber

Cucumber

1

Lemon

Lemon

0.5

Japanese tofu

Japanese tofu

1 packet

Garlic paste

Garlic paste

0.5 packet

Miso paste

Miso paste

1 packet

Honey

Honey

0.5 tbs

Sesame seeds

Sesame seeds

1 sachet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Low sodium soy sauce

Low sodium soy sauce

1 tsp

Mixed salad leaves

Mixed salad leaves

1 packet

Crispy shallots

Crispy shallots

1 sachet

Pickled ginger

Pickled ginger

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. Set aside and allow to cool slightly. TIP: If your oven tray is crowded, divide the sweet potato between two trays.

2
2

• Meanwhile, thinly slice apple/pear into wedges. • Thinly slice cucumber into half-moons. • Slice lemon into wedges. • Cut Japanese tofu into 2cm chunks.

3
3

• In a small heatproof bowl, microwave garlic paste (see ingredients) and a drizzle of olive oil in 10 second bursts until fragrant. • To garlic oil, add miso paste, the honey, a good squeeze of lemon juice and sesame seeds. Stir to combine.

4
4

• While sweet potato is cooling, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing, until browned, 3-4 minutes. • In the last minute of cook time, add sweet chilli sauce, the low sodium soy sauce and a splash of water, tossing to coat.

5
5

• In a large bowl, combine roasted sweet potato, apple/pear, cucumber, mixed salad leaves and miso dressing. Season to taste.

6
6

• Divide sesame miso salad between bowls. • Top with Japanese glazed tofu, crispy shallots and pickled ginger. • Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2147

kJ

Energy (kJ)

513

kcal

Calories

23.3

g

Fat

4.8

g

of which saturates

57.1

g

Carbohydrate

32.9

g

of which sugars

13.3

g

Dietary Fibre

22.8

g

Protein

998

mg

Sodium

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