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Korean-Style Chicken & Tofu Bites
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Korean-Style Chicken & Tofu Bites

with Garlic Rice & Veggies

15 min
Difficulty: 1/3
Korean

With fusion flavours galore, you’ll have brought some Korean night market tastes right into your kitchen! With fluffy rice and popping Korean-style chicken & tofu, you’ve got plenty of protein to pair perfectly with your rice and veg.

Allergens

Molluscs
Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Healthy
Quick Prep
Easy
Kid Friendly
Air Fryer Easy
Air Fryer Friendly
Ingredients
Oyster sauce

Oyster sauce

1 packet

Jasmine rice

Jasmine rice

1 packet

Chicken breast

Chicken breast

330 g

Japanese tofu

Japanese tofu

1

Coriander

Coriander

1 packet

Cornflour

Cornflour

1 packet

Garlic

Garlic

2

Capsicum

Capsicum

1

Broccoli

Broccoli

1 packet

Carrot

Carrot

1

Preparation
1
Cook garlic rice

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic paste until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don’t peek!

2
Cook the veggies

• Meanwhile, cut carrot into half-moons. Thinly slice capsicum. Cut chicken breast into 2cm chunks. • Cut plain tofu (see ingredients) into 2cm chunks. • In a medium bowl, combine chicken, cornflour (see ingredients) and season with salt and pepper. In a small bowl, combine oyster sauce, the soy sauce, honey and water (for the sauce). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and capsicum, tossing, until tender, 4-6 minutes. • Stir in baby spinach leaves and remaining garlic paste until fragrant, 1 minute. Season to taste. Transfer to a plate and cover to keep warm.

3
Cook the chicken

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. Transfer to a bowl. • Set air fryer to 200°C. Evenly place chicken chunks into a foil-lined air fryer basket and cook until golden and cooked through (when no longer pink inside), 8-10 minutes. • When chicken has 5 minutes remaining, pour over sauce mixture and cook, until glaze is sticky. TIP: No air fryer? Return pan to high heat with a drizzle of olive oil. Cook chicken, tossing, until cooked though, 5-6 minutes. Reduce heat to low, then add sauce mixture, tossing until slightly thickened, 1-2 minutes.

4
Finish & serve

• Divide garlic rice, Korean-style chicken bites, tofu and veggies between bowls. • Tear over coriander to serve. Enjoy!

Nutrition per serving

763

kcal

Calories

3190

kJ

Energy (kJ)

14.6

g

Fat

3.6

g

of which saturates

88.8

g

Carbohydrate

15.6

g

of which sugars

28.8

g

Dietary Fibre

66.3

g

Protein

0

mg

Cholesterol

1670

mg

Sodium

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