with Veggies
With fusion flavours galore, you’ll have brought some Korean night market tastes right into your kitchen! With fluffy rice and popping Korean-style chicken, you’ve got plenty of protein to pair perfectly with your rice and veg.
Allergens
Utensils
Tags
Capsicum
1
Chicken tenderloins
330 g
Coriander
1 packet
Cornflour
1 packet
Garlic
2
Jasmine rice
1 packet
Oyster sauce
1 packet
Broccoli
1 packet
Carrot
1
Olive oil
1 drizzle
Butter
20 g
Water
1.25 cup
Soy sauce
1 tsp
Honey
2 tbs
Water
1 tbs
• Finely chop garlic. In a medium saucepan, heat the butter with a dash of
olive oil over medium heat.
• Cook half the garlic until fragrant, 1-2 minutes. Add the water (for the rice)
and a generous pinch of salt and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove from heat and keep covered until rice is
tender and all the water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so don’t peek!
• Thinly slice capsicum. Thinly slice carrot into half-moons. Cut chicken
tenderloins into 2cm chunks.
• In a medium bowl, combine chicken, cornflour(see ingredients) and
season with salt and pepper. In a small bowl, combine oyster sauce, the
soy sauce, honey and water (for the sauce).
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook
broccoli florets, carrot and capsicum, tossing, until tender, 4-6 minutes.
• Stir in remaining garlic until fragrant, 1 minute. Season to taste. Transfer to
a plate and cover to keep warm.
• Set air fryer to 200°C. Evenly place chicken chunks into a foil-lined air fryer
basket and cook until golden and cooked through (when no longer pink
inside), 8-10 minutes. When chicken has 5 minutes remaining, pour over
sauce mixture and cook, until glaze is sticky.
TIP: No air fryer? Return pan to high heat with a drizzle of olive oil. Cook chicken,
tossing, until cooked though, 5-6 minutes. Reduce heat to low, then add sauce
mixture, tossing until slightly thickened, 1-2 minutes.
• Divide garlic rice, Korean-style chicken bites and veggies between bowls.
• Tear over coriander to serve. Enjoy!
783
kcal
Calories
3280
kJ
Energy (kJ)
17.6
g
Fat
8.3
g
of which saturates
106
g
Carbohydrate
35
g
of which sugars
24.9
g
Dietary Fibre
50
g
Protein
0
mg
Cholesterol
1350
mg
Sodium